| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2023 |
Run |
STL |
Easy |
6.0 mi |
47:09 |
7:50 |
 |
| 12/9/2018 |
Run |
STL |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 12/9/2018 |
Run |
STL |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 12/8/2018 |
Run |
STL |
Easy |
15.5 mi |
1:44:00 |
6:43 |
|
| 12/3/2017 |
Run |
STL |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 12/2/2017 |
Run |
STL |
Easy |
8.6 mi |
1:05:27 |
7:35 |
|
| 12/2/2017 |
Run |
STL |
Progression |
8.1 mi |
48:34 |
6:00 |
|
| 12/9/2016 |
Run |
STL |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/22/2014 |
Run |
STL |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/14/2014 |
Run |
STL |
Easy |
8.3 mi |
1:01:11 |
7:23 |
|
| 6/4/2014 |
Run |
STL |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/3/2014 |
Run |
STL |
Striders |
600.0 m |
2:15 |
6:03 |
|
| 6/3/2014 |
Run |
STL |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 6/2/2014 |
Run |
STL |
Easy |
4.1 mi |
30:51 |
7:32 |
|
| 6/1/2014 |
Run |
STL |
Easy |
12.3 mi |
1:28:30 |
7:12 |
|
| 5/31/2014 |
Run |
STL |
Easy |
4.6 mi |
35:36 |
7:45 |
|
| 5/30/2014 |
Run |
STL |
Easy |
5.6 mi |
39:13 |
7:01 |
|
| 5/29/2014 |
Run |
STL |
Hill Sprints |
200.0 m |
0:32 |
4:18 |
|
| 5/29/2014 |
Run |
STL |
Easy |
7.6 mi |
1:00:51 |
8:01 |
|
| 5/28/2014 |
Run |
STL |
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 5/27/2014 |
Run |
STL |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 5/27/2014 |
Run |
STL |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 5/23/2014 |
Run |
STL |
Easy |
4.1 mi |
30:50 |
7:32 |
|
| 5/22/2014 |
Run |
STL |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/14/2014 |
Run |
STL |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 4/28/2014 |
Run |
STL |
Fast |
750.0 m |
1:52 |
4:01 |
|
| 4/27/2014 |
Run |
STL |
Easy |
16.0 mi |
1:49:40 |
6:52 |
|
| 4/22/2014 |
Run |
STL |
Easy |
4.7 mi |
36:19 |
7:44 |
|
| 4/21/2014 |
Run |
STL |
Fast |
750.0 m |
1:52 |
4:01 |
|
| 4/21/2014 |
Run |
STL |
Easy |
7.7 mi |
58:30 |
7:36 |
|
| 4/18/2014 |
Run |
STL |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 4/17/2014 |
Run |
STL |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/15/2014 |
Run |
STL |
Easy |
4.5 mi |
35:20 |
7:52 |
|
| 4/15/2014 |
Run |
STL |
HMP |
0.8 mi |
4:40 |
5:59 |
|
| 4/14/2014 |
Run |
STL |
Easy |
7.7 mi |
58:55 |
7:40 |
|
| 4/14/2014 |
Run |
STL |
Fast |
750.0 m |
1:52 |
4:01 |
|
| 4/13/2014 |
Run |
STL |
Easy |
16.0 mi |
1:50:00 |
6:53 |
|
| 4/12/2014 |
Run |
STL |
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 4/12/2014 |
Run |
STL |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 4/11/2014 |
Run |
STL |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 4/11/2014 |
Run |
STL |
Race |
800.0 m |
2:08 |
4:17 |
|
| 4/11/2014 |
Run |
STL |
Race |
1500.0 m |
4:19 |
4:38 |
|
| 4/11/2014 |
Run |
STL |
HMP |
0.8 mi |
5:00 |
6:06 |
|
| 4/10/2014 |
Run |
STL |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 4/10/2014 |
Run |
STL |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/8/2014 |
Run |
STL |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/7/2014 |
Run |
STL |
Fast |
650.0 m |
1:36 |
3:58 |
|
| 4/6/2014 |
Run |
STL |
Easy |
15.6 mi |
1:45:00 |
6:44 |
|
| 4/5/2014 |
Run |
STL |
Easy |
4.5 mi |
32:38 |
7:16 |
|
| 4/5/2014 |
Run |
STL |
Easy |
5.7 mi |
42:18 |
7:26 |
|
| 4/4/2014 |
Run |
STL |
Easy |
2.8 mi |
22:15 |
7:57 |
|
| 4/4/2014 |
Run |
STL |
Progression |
8.0 mi |
48:17 |
6:03 |
|
| 4/3/2014 |
Run |
STL |
MiP |
1200.0 m |
3:19 |
4:27 |
|
| 4/3/2014 |
Run |
STL |
Easy |
8.3 mi |
59:12 |
7:08 |
|
| 4/3/2014 |
Run |
STL |
Recovery Jog |
1200.0 m |
7:30 |
10:04 |
|
| 4/2/2014 |
Run |
STL |
Easy |
8.1 mi |
59:54 |
7:24 |
|
| 4/1/2014 |
Run |
STL |
Easy |
4.7 mi |
35:30 |
7:34 |
|
| 4/1/2014 |
Run |
STL |
10kP |
8.0 km |
27:40 |
5:34 |
|
| 3/31/2014 |
Run |
STL |
Fast |
650.0 m |
1:36 |
3:58 |
|
| 3/31/2014 |
Run |
STL |
Easy |
8.6 mi |
1:03:00 |
7:20 |
|
| 3/30/2014 |
Run |
STL |
Easy |
15.2 mi |
1:45:02 |
6:55 |
|
| 3/29/2014 |
Run |
STL |
Easy |
6.6 mi |
48:30 |
7:21 |
|
| 3/28/2014 |
Run |
STL |
HMP |
0.8 mi |
5:00 |
6:02 |
|
| 3/28/2014 |
Run |
STL |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 3/28/2014 |
Run |
STL |
Race |
5.0 km |
16:19 |
5:16 |
|
| 3/27/2014 |
Run |
STL |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 3/27/2014 |
Run |
STL |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 3/26/2014 |
Run |
STL |
HMP |
0.8 mi |
5:00 |
6:02 |
|
| 3/26/2014 |
Run |
STL |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 3/26/2014 |
Run |
STL |
5kP |
6400.0 m |
20:14 |
5:06 |
|
| 3/25/2014 |
Run |
STL |
Easy |
8.1 mi |
1:00:13 |
7:27 |
|
| 3/24/2014 |
Run |
STL |
Easy |
7.9 mi |
58:24 |
7:24 |
|
| 3/24/2014 |
Run |
STL |
Fast |
650.0 m |
1:36 |
3:58 |
|
| 3/23/2014 |
Run |
STL |
Easy |
15.2 mi |
1:45:00 |
6:55 |
|
| 3/22/2014 |
Run |
STL |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 3/22/2014 |
Run |
STL |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 3/21/2014 |
Run |
STL |
Race |
5.0 km |
16:21 |
5:16 |
|
| 3/21/2014 |
Run |
STL |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/21/2014 |
Run |
STL |
HMP |
2.6 mi |
15:00 |
5:47 |
|
| 3/20/2014 |
Run |
STL |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 3/11/2014 |
Run |
STL |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 3/11/2014 |
Run |
STL |
HMP |
0.8 mi |
5:00 |
6:02 |
|
| 3/10/2014 |
Run |
STL |
Easy |
7.3 mi |
54:00 |
7:24 |
|
| 3/9/2014 |
Run |
STL |
Easy |
14.2 mi |
1:41:14 |
7:08 |
|
| 3/8/2014 |
Run |
STL |
Easy |
5.8 mi |
43:21 |
7:29 |
|
| 3/8/2014 |
Run |
STL |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 3/7/2014 |
Run |
STL |
Recovery Jog |
2.0 mi |
20:35 |
10:18 |
|
| 3/7/2014 |
Run |
STL |
MiP |
3200.0 m |
9:07 |
4:36 |
|
| 3/6/2014 |
Run |
STL |
HMP |
2400.0 m |
|
|
|
| 3/4/2014 |
Run |
STL |
HMP |
4.5 mi |
26:15 |
5:50 |
|
| 3/4/2014 |
Run |
STL |
5kP |
1.5 mi |
7:52 |
5:15 |
|
| 3/4/2014 |
Run |
STL |
Easy |
3.4 mi |
25:20 |
7:28 |
|
| 3/4/2014 |
Run |
STL |
Recovery Jog |
0.3 mi |
3:00 |
10:00 |
|
| 3/3/2014 |
Run |
STL |
Fast |
380.0 m |
0:55 |
3:53 |
|
| 3/3/2014 |
Run |
STL |
Hill Sprints |
250.0 m |
0:40 |
4:18 |
|
| 3/3/2014 |
Run |
STL |
Easy |
8.6 mi |
1:00:11 |
7:00 |
|
| 2/27/2014 |
Run |
STL |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/27/2014 |
Run |
STL |
HMP |
2400.0 m |
|
|
|
| 2/26/2014 |
Run |
STL |
Easy |
7.5 mi |
55:55 |
7:28 |
|
| 2/25/2014 |
Run |
STL |
Easy |
3.0 mi |
22:40 |
7:34 |
|
|