| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2010 |
Run |
U OF I Track |
Interval |
4000.0 m |
12:01 |
4:51 |
 |
| 4/20/2010 |
Run |
U OF I Track |
Interval |
4400.0 m |
13:56 |
5:06 |
|
| 4/7/2010 |
Run |
U OF I Track |
Interval |
4000.0 m |
12:07 |
4:53 |
|
| 3/30/2010 |
Run |
U OF I Track |
Interval |
4000.0 m |
21:09 |
8:31 |
|
| 3/17/2010 |
Run |
U OF I Track |
Interval |
4.0 mi |
22:05 |
5:32 |
|
| 3/14/2010 |
Run |
U OF I Track |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 3/12/2010 |
Run |
U OF I Track |
Interval |
4.8 mi |
29:03 |
6:03 |
|
| 3/9/2010 |
Run |
U OF I Track |
Interval |
800.0 m |
2:19 |
4:41 |
|
| 3/5/2010 |
Run |
U OF I Track |
Interval |
5.2 mi |
30:58 |
6:01 |
|
| 10/16/2009 |
Run |
U OF I Track |
Striders |
0.5 mi |
|
|
|
| 9/22/2009 |
Run |
U OF I Track |
Striders |
800.0 m |
|
|
|
| 9/8/2009 |
Run |
U OF I Track |
Striders |
800.0 m |
|
|
|
| 8/25/2009 |
Run |
U OF I Track |
Striders |
800.0 m |
|
|
|
| 3/31/2009 |
Run |
U OF I Track |
Interval |
8200.0 m |
45:03 |
8:51 |
|
| 3/10/2009 |
Run |
U OF I Track |
Interval |
4400.0 m |
17:32 |
6:25 |
|
| 3/6/2009 |
Run |
U OF I Track |
Interval |
6000.0 m |
29:31 |
7:56 |
|
| 2/10/2009 |
Run |
U OF I Track |
Interval |
1400.0 m |
6:46 |
7:47 |
|
| 2/10/2009 |
Run |
U OF I Track |
Tempo |
8000.0 m |
29:08 |
5:52 |
|
| 11/4/2008 |
Run |
U OF I Track |
Interval |
2881.0 m |
9:40 |
5:24 |
|
| 11/4/2008 |
Run |
U OF I Track |
Warmup/Cooldown |
4.5 mi |
33:49 |
7:31 |
|
| 11/4/2008 |
Run |
U OF I Track |
Easy |
1.1 mi |
8:40 |
7:53 |
|
| 10/28/2008 |
Run |
U OF I Track |
Interval |
4400.0 m |
15:17 |
5:36 |
|
| 10/21/2008 |
Run |
U OF I Track |
Interval |
8000.0 m |
27:58 |
5:38 |
|
| 10/14/2008 |
Run |
U OF I Track |
Interval |
5600.0 m |
19:03 |
5:29 |
|
| 10/10/2008 |
Run |
U OF I Track |
Interval |
1400.0 m |
8:16 |
9:30 |
|
| 10/8/2008 |
Run |
U OF I Track |
Interval |
4800.0 m |
17:00 |
5:42 |
|
| 9/29/2008 |
Run |
U OF I Track |
Interval |
1600.0 m |
8:13 |
8:17 |
|
| 9/22/2008 |
Run |
U OF I Track |
Interval |
1600.0 m |
8:20 |
8:23 |
|
| 9/9/2008 |
Run |
U OF I Track |
Interval |
1.0 mi |
7:26 |
7:26 |
|
| 9/9/2008 |
Run |
U OF I Track |
Tempo |
8000.0 m |
30:10 |
6:05 |
|
| 9/2/2008 |
Run |
U OF I Track |
Interval |
1700.0 m |
8:20 |
7:54 |
|
| 9/2/2008 |
Run |
U OF I Track |
Tempo |
6400.0 m |
23:59 |
6:02 |
|
|