Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/21/2024 Run
Other
 Race 12.9 mi 1:33:05 7:14
4/21/2024 Run
Other
 Easy 1.8 mi 16:19 8:53
3/3/2024 Run
Other
 Easy 13.7 mi 1:40:13 7:21
2/29/2024 Run
Other
 Easy 4.0 mi 30:00 7:30
2/29/2024 Run
Other
 5kP 1.0 mi 5:10 5:10
1/28/2024 Run
Other
 Easy 4.1 mi 37:37 9:11
1/20/2024 Run
Other
 Race 4.5 mi 23:54 5:22
1/14/2024 Run
Other
 Easy 5.5 mi 40:12 7:17
1/13/2024 Run
Other
 Easy 4.6 mi 35:16 7:40
1/4/2024 Run
Other
 Easy 6.5 mi 49:15 7:37
1/3/2024 Run
Other
 Easy 4.2 mi 35:44 8:31
1/1/2024 Run
Other
 Easy 7.0 mi 51:56 7:24
12/31/2023 Run
Other
 Easy 8.5 mi 1:09:00 8:08
12/31/2023 Run
Other
 5kP 4.5 mi 27:00 6:00
12/3/2023 Run
Other
 Race 26.2 mi 2:35:02 5:55
11/20/2023 Run
Other
 Easy 7.9 mi 1:00:02 7:34
11/19/2023 Run
Other
 Easy 10.0 mi 1:14:21 7:27
11/18/2023 Run
Other
 Easy 8.1 mi 1:02:47 7:45
11/17/2023 Run
Other
 Easy 5.8 mi 44:29 7:37
11/16/2023 Run
Other
 Easy 6.0 mi 45:30 7:33
11/11/2023 Run
Other
 Easy 7.3 mi 56:36 7:46
11/10/2023 Run
Other
 Easy 5.6 mi 48:14 8:42
11/7/2023 Run
Other
 Easy 10.6 mi 1:14:22 7:00
11/6/2023 Run
Other
 Easy 6.2 mi 49:31 7:57
11/5/2023 Run
Other
 HMP 13.2 mi 1:15:31 5:44
11/5/2023 Run
Other
 Easy 7.4 mi 1:01:24 8:20
11/4/2023 Run
Other
 Easy 6.0 mi 47:34 7:58
10/29/2023 Run
Other
 Easy 6.0 mi 56:31 9:28
10/1/2023 Run
Other
 Easy 9.3 mi 1:04:39 6:57
10/1/2023 Run
Other
 Easy 2.8 mi 20:58 7:28
10/1/2023 Run
Other
 10kP 6.6 mi 36:50 5:34
9/17/2023 Run
Other
 Easy 5.2 mi 38:05 7:23
9/17/2023 Bike
Other
 Default 34.9 mi 2:38:14 4:33
9/16/2023 Run
Other
 Easy 13.0 mi 1:29:18 6:53
9/16/2023 Run
Other
 HMP 5.0 mi 29:03 5:49
9/9/2023 Run
Other
 Easy 10.3 mi 1:13:14 7:09
9/9/2023 Run
Other
 HMP 6.0 mi 33:38 5:37
9/7/2023 Run
Other
 Easy 7.1 mi 51:39 7:17
9/6/2023 Run
Other
 Easy 4.0 mi 30:35 7:37
9/6/2023 Run
Other
 HMP 6.0 mi 34:39 5:46
9/6/2023 Run
Other
 Easy 5.9 mi 44:55 7:36
9/5/2023 Run
Other
 Easy 7.3 mi 51:07 6:58
9/2/2023 Run
Other
 Easy 7.1 mi 1:02:42 8:50
9/2/2023 Run
Other
 HMP 3.0 mi 17:50 5:57
8/26/2023 Run
Other
 Easy 7.1 mi 54:37 7:40
8/20/2023 Run
Other
 Easy 3.5 mi 36:11 10:30
8/5/2023 Run
Other
 Easy 6.9 mi 55:50 8:09
7/29/2023 Run
Other
 Easy 6.2 mi 48:55 7:52
7/28/2023 Run
Other
 Easy 30.0 mi 9:22:00 18:44
7/27/2023 Bike
Other
 Default 5.3 mi 51:56 9:46
7/27/2023 Run
Other
 Easy 6.2 mi 45:38 7:24
7/26/2023 Bike
Other
 Default 8.9 mi 52:33 5:55
7/26/2023 Run
Other
 Easy 7.2 mi 56:16 7:50
7/26/2023 Run
Other
 HMP 5.0 mi 30:00 6:00
7/25/2023 Run
Other
 Easy 7.1 mi 53:22 7:33
7/24/2023 Run
Other
 Easy 9.8 mi 1:19:46 8:09
7/24/2023 Run
Other
 Striders 1.1 mi 4:34 4:15
7/16/2023 Run
Other
 Easy 7.8 mi 56:48 7:20
7/15/2023 Run
Other
 Easy 10.1 mi 1:12:16 7:12
7/14/2023 Run
Other
 Easy 18.0 mi 2:04:47 6:57
7/13/2023 Run
Other
 Easy 6.7 mi 1:01:06 9:04
7/8/2023 Run
Other
 Easy 6.1 mi 52:46 8:42
6/30/2023 Run
Other
 Easy 6.1 mi 47:52 7:53
6/28/2023 Run
Other
 Easy 6.1 mi 46:13 7:38
6/26/2023 Run
Other
 Easy 6.7 mi 56:00 8:25
6/23/2023 Run
Other
 HMP 6.5 mi 39:13 6:05
6/23/2023 Run
Other
 Easy 6.2 mi 48:21 7:48
6/20/2023 Run
Other
 Easy 5.3 mi 39:27 7:27
6/18/2023 Run
Other
 Easy 5.3 mi 40:55 7:47
6/18/2023 Bike
Other
 Easy 10.7 mi 1:24:05 7:51
6/17/2023 Run
Other
 Easy 7.6 mi 1:14:34 9:52
6/15/2023 Run
Other
 Easy 6.4 mi 50:49 7:57
6/13/2023 Run
Other
 Easy 7.6 mi 56:47 7:29
6/12/2023 Run
Other
 Easy 8.8 mi 1:10:08 8:01
6/12/2023 Run
Other
 Striders 0.5 mi 2:22 4:33
6/11/2023 Run
Other
 Easy 7.4 mi 1:00:00 8:07
6/10/2023 Run
Other
 Race 12.1 mi 1:17:06 6:24
6/10/2023 Run
Other
 Easy 1.9 mi 14:42 7:35
6/5/2023 Run
Other
 Easy 8.1 mi 57:32 7:06
6/3/2023 Run
Other
 Easy 16.4 mi 1:54:37 7:01
6/2/2023 Run
Other
 Easy 7.0 mi 57:52 8:17
6/2/2023 Run
Other
 5kP 2.8 mi 15:51 5:40
5/27/2023 Bike
Other
 Default 18.2 mi 1:24:30 4:39
5/21/2023 Bike
Other
 Default 63.7 mi 4:32:30 4:17
4/28/2023 Run
Other
 Easy 8.0 mi 1:02:42 7:48
4/23/2023 Run
Other
 Easy 6.1 mi 43:58 7:12
4/22/2023 Run
Other
 Easy 8.0 mi 1:06:48 8:21
4/22/2023 Run
Other
 10kP 3.9 mi 23:01 5:55
4/21/2023 Run
Other
 Easy 8.4 mi 1:02:42 7:28
4/20/2023 Run
Other
 Easy 7.1 mi 52:12 7:21
1/1/2023 Run
Other
 Easy 5.1 mi 33:30 6:38
12/31/2022 Run
Other
 Easy 10.1 mi 1:08:41 6:51
12/29/2022 Run
Other
 Easy 4.9 mi 34:13 6:57
12/4/2022 Run
Other
 Race 26.2 mi 2:30:25 5:45
11/8/2022 Elliptical
Other
 Default   30:00  
11/5/2022 Run
Other
 Easy 4.3 mi 32:02 7:33
10/29/2022 Run
Other
 Easy 6.3 mi 51:47 8:11
10/28/2022 Run
Other
 Easy 22.2 mi 2:49:25 7:38
10/27/2022 Run
Other
 Easy 6.2 mi 49:10 7:56
10/23/2022 Run
Other
 Easy 7.8 mi 59:57 7:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help