| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2022 |
Run |
Phoenix |
Easy |
7.9 mi |
57:28 |
7:16 |
 |
| 2/22/2022 |
Run |
Phoenix |
Easy |
7.5 mi |
59:13 |
7:53 |
|
| 2/20/2022 |
Run |
Phoenix |
Easy |
20.1 mi |
2:14:41 |
6:44 |
|
| 2/19/2022 |
Run |
Phoenix |
Easy |
6.8 mi |
50:41 |
7:26 |
|
| 2/18/2022 |
Run |
Phoenix |
Hill |
4.8 mi |
44:38 |
9:18 |
|
| 2/18/2022 |
Run |
Phoenix |
Easy |
9.3 mi |
1:15:56 |
8:09 |
|
| 2/18/2022 |
Run |
Phoenix |
Hill |
1.8 mi |
9:06 |
5:13 |
|
| 2/16/2022 |
Run |
Phoenix |
Easy |
10.0 mi |
1:18:25 |
7:51 |
|
| 2/16/2022 |
Run |
Phoenix |
5kP |
5.6 mi |
30:00 |
5:22 |
|
| 2/13/2022 |
Run |
Phoenix |
Easy |
8.1 mi |
59:33 |
7:23 |
|
| 2/12/2022 |
Run |
Phoenix |
Race |
13.1 mi |
1:14:09 |
5:40 |
|
| 2/12/2022 |
Run |
Phoenix |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 2/11/2022 |
Run |
Phoenix |
Easy |
6.0 mi |
44:35 |
7:28 |
|
| 2/10/2022 |
Run |
Phoenix |
Easy |
6.3 mi |
48:25 |
7:42 |
|
| 2/9/2022 |
Run |
Phoenix |
HMP |
6.0 mi |
34:16 |
5:43 |
|
| 2/9/2022 |
Run |
Phoenix |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 2/9/2022 |
Run |
Phoenix |
Easy |
6.6 mi |
54:21 |
8:18 |
|
| 2/8/2022 |
Run |
Phoenix |
Easy |
6.9 mi |
52:40 |
7:41 |
|
| 2/6/2022 |
Run |
Phoenix |
Easy |
4.1 mi |
30:59 |
7:39 |
|
| 2/6/2022 |
Run |
Phoenix |
Easy |
7.9 mi |
1:00:22 |
7:37 |
|
| 2/4/2022 |
Run |
Phoenix |
Easy |
6.9 mi |
52:28 |
7:37 |
|
| 2/2/2022 |
Run |
Phoenix |
HMP |
7.0 mi |
42:27 |
6:05 |
|
| 2/2/2022 |
Run |
Phoenix |
MiP |
0.4 mi |
1:49 |
4:47 |
|
| 2/2/2022 |
Run |
Phoenix |
Easy |
6.5 mi |
50:49 |
7:50 |
|
| 1/31/2022 |
Bike |
Phoenix |
Easy |
14.3 mi |
45:03 |
3:09 |
|
| 1/31/2022 |
Run |
Phoenix |
MiP |
2.2 mi |
11:00 |
5:00 |
|
| 1/31/2022 |
Run |
Phoenix |
Easy |
8.9 mi |
1:10:16 |
7:54 |
|
| 2/26/2021 |
Run |
Phoenix |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/25/2021 |
Run |
Phoenix |
Easy |
6.1 mi |
46:30 |
7:38 |
|
| 2/24/2021 |
Run |
Phoenix |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2021 |
Run |
Phoenix |
10kP |
7.0 mi |
39:25 |
5:38 |
|
| 2/24/2021 |
Run |
Phoenix |
Easy |
7.2 mi |
57:00 |
7:55 |
|
| 2/24/2021 |
Run |
Phoenix |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 2/23/2021 |
Run |
Phoenix |
Striders |
200.0 m |
0:30 |
4:02 |
|
| 2/23/2021 |
Run |
Phoenix |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 2/23/2021 |
Bike |
Phoenix |
Easy |
18.5 mi |
58:00 |
3:09 |
|
| 2/22/2021 |
Run |
Phoenix |
5kP |
1.9 mi |
10:00 |
5:16 |
|
| 2/22/2021 |
Run |
Phoenix |
Easy |
11.3 mi |
1:19:30 |
7:03 |
|
| 2/21/2021 |
Run |
Phoenix |
Easy |
5.9 mi |
44:45 |
7:36 |
|
| 2/21/2021 |
Bike |
Phoenix |
Easy |
10.0 mi |
32:30 |
3:15 |
|
| 2/21/2021 |
Run |
Phoenix |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 2/20/2021 |
Run |
Phoenix |
MarP |
4.9 mi |
30:00 |
6:08 |
|
| 2/20/2021 |
Run |
Phoenix |
Easy |
14.4 mi |
1:37:00 |
6:45 |
|
| 2/19/2021 |
Run |
Phoenix |
Easy |
5.9 mi |
46:00 |
7:48 |
|
| 2/19/2021 |
Bike |
Phoenix |
Easy |
14.0 mi |
43:30 |
3:07 |
|
| 2/19/2021 |
Run |
Phoenix |
Striders |
0.3 mi |
1:20 |
4:27 |
|
| 2/18/2021 |
Run |
Phoenix |
HMP |
6.3 mi |
37:30 |
5:58 |
|
| 2/18/2021 |
Run |
Phoenix |
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 2/18/2021 |
Run |
Phoenix |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 2/18/2021 |
Run |
Phoenix |
Hill |
3.2 mi |
32:00 |
10:00 |
|
| 2/17/2021 |
Run |
Phoenix |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/16/2021 |
Run |
Phoenix |
Easy |
5.8 mi |
43:30 |
7:30 |
|
| 2/16/2021 |
Run |
Phoenix |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 2/16/2021 |
Run |
Phoenix |
Striders |
0.1 mi |
0:30 |
5:00 |
|
| 2/15/2021 |
Run |
Phoenix |
Easy |
11.6 mi |
1:20:00 |
6:54 |
|
| 2/15/2021 |
Run |
Phoenix |
MiP |
1.0 mi |
5:00 |
5:00 |
|
| 2/15/2021 |
Bike |
Phoenix |
Easy |
21.0 mi |
1:03:00 |
3:00 |
|
| 2/14/2021 |
Run |
Phoenix |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 2/14/2021 |
Run |
Phoenix |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/13/2021 |
Run |
Phoenix |
MarP |
5.0 mi |
31:00 |
6:12 |
|
| 2/13/2021 |
Run |
Phoenix |
Easy |
13.0 mi |
1:29:00 |
6:51 |
|
| 2/12/2021 |
Run |
Phoenix |
Striders |
0.3 mi |
1:20 |
4:27 |
|
| 2/12/2021 |
Run |
Phoenix |
Easy |
6.4 mi |
47:00 |
7:21 |
|
| 2/11/2021 |
Run |
Phoenix |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 2/11/2021 |
Bike |
Phoenix |
Easy |
11.0 mi |
35:00 |
3:11 |
|
| 2/10/2021 |
Run |
Phoenix |
HMP |
5.7 mi |
32:30 |
5:43 |
|
| 2/10/2021 |
Run |
Phoenix |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 2/10/2021 |
Run |
Phoenix |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 2/10/2021 |
Run |
Phoenix |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2021 |
Bike |
Phoenix |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 2/9/2021 |
Run |
Phoenix |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 2/8/2021 |
Run |
Phoenix |
Easy |
10.3 mi |
1:17:00 |
7:29 |
|
| 2/8/2021 |
Run |
Phoenix |
5kP |
1.2 mi |
6:00 |
5:00 |
|
| 2/8/2021 |
Run |
Phoenix |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 2/8/2021 |
Bike |
Phoenix |
Easy |
20.0 mi |
1:01:00 |
3:03 |
|
| 2/7/2021 |
Run |
Phoenix |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/7/2021 |
Bike |
Phoenix |
Easy |
10.0 mi |
32:00 |
3:12 |
|
| 2/6/2021 |
Run |
Phoenix |
HMP |
4.8 mi |
30:00 |
6:15 |
|
| 2/6/2021 |
Run |
Phoenix |
Easy |
12.7 mi |
1:30:00 |
7:06 |
|
| 2/5/2021 |
Run |
Phoenix |
Striders |
0.3 mi |
1:20 |
4:27 |
|
| 2/5/2021 |
Bike |
Phoenix |
Easy |
15.0 mi |
48:00 |
3:12 |
|
| 2/5/2021 |
Run |
Phoenix |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 2/4/2021 |
Bike |
Phoenix |
Easy |
18.0 mi |
57:00 |
3:10 |
|
| 2/2/2021 |
Run |
Phoenix |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/1/2021 |
Run |
Phoenix |
Easy |
10.8 mi |
1:20:00 |
7:25 |
|
| 2/1/2021 |
Run |
Phoenix |
MiP |
1.0 mi |
5:00 |
5:00 |
|
| 1/31/2021 |
Run |
Phoenix |
Easy |
5.8 mi |
44:00 |
7:40 |
|
| 1/31/2021 |
Run |
Phoenix |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 1/30/2021 |
Run |
Phoenix |
MarP |
4.6 mi |
28:00 |
6:06 |
|
| 1/30/2021 |
Run |
Phoenix |
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
| 1/29/2021 |
Run |
Phoenix |
Hill |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/28/2021 |
Run |
Phoenix |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/28/2021 |
Bike |
Phoenix |
Easy |
16.0 mi |
48:00 |
3:00 |
|
| 1/27/2021 |
Run |
Phoenix |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 1/27/2021 |
Run |
Phoenix |
10kP |
4.9 mi |
28:00 |
5:43 |
|
| 1/27/2021 |
Run |
Phoenix |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 1/26/2021 |
Run |
Phoenix |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 1/25/2021 |
Bike |
Phoenix |
Easy |
18.0 mi |
1:01:00 |
3:24 |
|
| 1/25/2021 |
Run |
Phoenix |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 1/25/2021 |
Run |
Phoenix |
5kP |
1.2 mi |
6:00 |
5:14 |
|
|