| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2008 |
Run |
Arb |
Hill |
0.5 mi |
|
|
 |
| 9/29/2008 |
Run |
U OF I Track |
Interval |
1600.0 m |
8:13 |
8:17 |
|
| 9/29/2008 |
Run |
U OF I |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 9/25/2008 |
Run |
U OF I |
Easy |
6.6 mi |
49:24 |
7:30 |
|
| 9/21/2008 |
Run |
U OF I |
Long |
12.0 mi |
1:23:58 |
7:00 |
|
| 9/19/2008 |
Run |
U OF I |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/19/2008 |
Run |
U OF I |
Easy |
6.0 mi |
39:31 |
6:36 |
|
| 9/15/2008 |
Run |
Other |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/15/2008 |
Run |
U OF I |
Hill |
0.4 mi |
|
|
|
| 9/15/2008 |
Run |
Stagg Track |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 9/10/2008 |
Run |
U OF I |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 9/9/2008 |
Run |
U OF I Track |
Interval |
1.0 mi |
7:26 |
7:26 |
|
| 9/9/2008 |
Run |
U OF I Track |
Tempo |
8000.0 m |
30:10 |
6:05 |
|
| 9/9/2008 |
Run |
U OF I |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/7/2008 |
Run |
K-Poo |
Long |
13.7 mi |
1:35:49 |
7:00 |
|
| 9/6/2008 |
Run |
U OF I |
Easy |
7.0 mi |
51:24 |
7:21 |
|
| 9/3/2008 |
Run |
U OF I |
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 9/1/2008 |
Run |
U OF I |
Easy |
6.5 mi |
48:18 |
7:26 |
|
| 8/30/2008 |
Run |
U OF I |
Easy |
7.6 mi |
55:01 |
7:15 |
|
| 8/28/2008 |
Run |
U OF I |
Easy |
4.5 mi |
33:41 |
7:30 |
|
| 8/26/2008 |
Run |
U OF I |
Interval |
1600.0 m |
7:54 |
7:57 |
|
| 8/26/2008 |
Run |
U OF I |
Tempo |
4.0 mi |
23:55 |
5:59 |
|
| 8/26/2008 |
Run |
U OF I |
Warmup/Cooldown |
3.1 mi |
24:00 |
7:45 |
|
| 8/24/2008 |
Run |
U OF I |
Easy |
7.1 mi |
50:05 |
7:04 |
|
| 8/22/2008 |
Run |
U OF I |
Easy |
7.5 mi |
52:06 |
6:57 |
|
| 8/20/2008 |
Run |
Neighborhood |
Easy |
7.7 mi |
53:22 |
6:56 |
|
| 8/19/2008 |
Run |
Neighborhood |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 8/16/2008 |
Run |
Michigan |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 8/14/2008 |
Run |
Swallow Cliff |
Easy |
10.4 mi |
1:10:02 |
6:45 |
|
| 8/12/2008 |
Run |
Swallow Cliff |
Warmup/Cooldown |
4.3 mi |
33:00 |
7:41 |
|
| 8/12/2008 |
Run |
Swallow Cliff |
Tempo |
4.3 mi |
25:22 |
5:56 |
|
| 8/10/2008 |
Run |
Swallow Cliff |
Long |
13.0 mi |
1:28:05 |
6:47 |
|
| 8/8/2008 |
Run |
Swallow Cliff |
Hill |
9.0 mi |
1:07:35 |
7:31 |
|
| 8/6/2008 |
Run |
Swallow Cliff |
Easy |
4.3 mi |
32:28 |
7:34 |
|
| 8/4/2008 |
Run |
Swallow Cliff |
Easy |
7.7 mi |
57:18 |
7:27 |
|
| 8/2/2008 |
Run |
Swallow Cliff |
Easy |
6.7 mi |
49:55 |
7:28 |
|
| 7/31/2008 |
Run |
Neighborhood |
Easy |
9.8 mi |
1:08:19 |
6:59 |
|
| 7/29/2008 |
Run |
Swallow Cliff |
Warmup/Cooldown |
4.4 mi |
34:45 |
7:54 |
|
| 7/29/2008 |
Run |
Swallow Cliff |
Tempo |
3.2 mi |
19:31 |
6:08 |
|
| 7/27/2008 |
Run |
Swallow Cliff |
Easy |
6.8 mi |
47:45 |
7:02 |
|
| 7/25/2008 |
Run |
Swallow Cliff |
Easy |
7.5 mi |
51:53 |
6:56 |
|
| 7/23/2008 |
Run |
Swallow Cliff |
Easy |
7.0 mi |
50:17 |
7:11 |
|
| 7/21/2008 |
Run |
Lake Catherine |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 7/6/2008 |
Run |
Bike Path |
Easy |
4.6 mi |
34:31 |
7:31 |
|
| 7/4/2008 |
Run |
Michigan |
Easy |
5.6 mi |
40:14 |
7:12 |
|
| 7/2/2008 |
Run |
Swallow Cliff |
Easy |
5.8 mi |
40:53 |
7:03 |
|
| 6/30/2008 |
Run |
Swallow Cliff |
Easy |
4.4 mi |
32:24 |
7:22 |
|
| 6/28/2008 |
Run |
Swallow Cliff |
Easy |
8.3 mi |
1:01:43 |
7:27 |
|
| 6/27/2008 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 6/26/2008 |
Run |
Other |
Easy |
8.6 mi |
1:03:15 |
7:22 |
|
| 6/24/2008 |
Run |
Swallow Cliff |
Easy |
11.1 mi |
1:24:01 |
7:35 |
|
| 6/23/2008 |
Run |
Swallow Cliff |
Easy |
9.1 mi |
1:05:16 |
7:11 |
|
| 6/20/2008 |
Run |
Swallow Cliff |
Easy |
9.9 mi |
1:12:15 |
7:18 |
|
| 6/19/2008 |
Run |
Swallow Cliff |
Easy |
10.0 mi |
1:14:37 |
7:28 |
|
| 6/17/2008 |
Run |
Swallow Cliff |
Easy |
11.0 mi |
1:17:03 |
7:01 |
|
| 6/15/2008 |
Run |
Argonne |
Long |
17.0 mi |
2:03:14 |
7:15 |
|
| 6/13/2008 |
Run |
Swallow Cliff |
Easy |
12.0 mi |
1:28:42 |
7:24 |
|
| 6/11/2008 |
Run |
Swallow Cliff |
Easy |
13.9 mi |
1:40:10 |
7:13 |
|
| 6/9/2008 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:00:41 |
7:30 |
|
| 6/7/2008 |
Run |
Swallow Cliff |
Easy |
8.1 mi |
59:38 |
7:22 |
|
| 6/5/2008 |
Run |
Swallow Cliff |
Easy |
8.2 mi |
1:01:04 |
7:27 |
|
| 6/3/2008 |
Run |
Swallow Cliff |
Easy |
10.0 mi |
1:12:01 |
7:13 |
|
| 6/1/2008 |
Run |
Argonne |
Long |
14.0 mi |
1:41:53 |
7:17 |
|
| 5/30/2008 |
Run |
Swallow Cliff |
Easy |
8.9 mi |
1:05:21 |
7:21 |
|
| 5/27/2008 |
Run |
Swallow Cliff |
Easy |
7.7 mi |
56:01 |
7:17 |
|
| 5/25/2008 |
Run |
Michigan |
Easy |
8.4 mi |
58:55 |
7:01 |
|
| 5/22/2008 |
Run |
Turtlehead |
Easy |
5.7 mi |
39:59 |
7:01 |
|
|