| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2016 |
Run |
Other |
Easy |
6.2 mi |
48:00 |
7:45 |
 |
| 5/27/2016 |
Run |
Other |
Easy |
6.8 mi |
49:00 |
7:13 |
|
| 5/27/2016 |
Run |
Other |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 5/25/2016 |
Run |
Other |
Easy |
1.8 mi |
15:10 |
8:32 |
|
| 5/25/2016 |
Run |
Other |
HMP |
6.4 mi |
35:37 |
5:37 |
|
| 5/25/2016 |
Run |
Other |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 5/25/2016 |
Run |
Other |
Recovery Jog |
0.3 mi |
3:00 |
10:00 |
|
| 5/23/2016 |
Run |
MPLS |
Easy |
3.5 mi |
27:20 |
7:49 |
|
| 5/23/2016 |
Run |
MPLS |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 5/23/2016 |
Run |
MPLS |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/21/2016 |
Run |
MPLS |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/21/2016 |
Run |
MPLS |
Easy |
7.8 mi |
58:00 |
7:27 |
|
| 5/21/2016 |
Run |
MPLS |
5kP |
2.0 mi |
10:10 |
5:05 |
|
| 5/21/2016 |
Run |
MPLS |
Recovery Jog |
0.9 mi |
7:00 |
7:47 |
|
| 5/20/2016 |
Run |
MPLS |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 5/20/2016 |
Run |
MPLS |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/20/2016 |
Run |
MPLS |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 5/18/2016 |
Run |
MPLS |
HMP |
7.0 mi |
38:36 |
5:31 |
|
| 5/18/2016 |
Run |
MPLS |
Recovery Jog |
1.5 mi |
11:15 |
7:30 |
|
| 5/18/2016 |
Run |
MPLS |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 5/16/2016 |
Run |
MPLS |
Easy |
9.6 mi |
1:12:00 |
7:30 |
|
| 5/14/2016 |
Run |
Other |
Progression |
6.0 mi |
35:46 |
5:58 |
|
| 5/14/2016 |
Run |
Other |
Easy |
4.0 mi |
28:16 |
7:08 |
|
| 5/14/2016 |
Run |
Other |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 5/14/2016 |
Run |
Other |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 5/12/2016 |
Run |
MPLS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/12/2016 |
Run |
Other |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 5/9/2016 |
Run |
MPLS |
5kP |
2.0 mi |
10:05 |
5:09 |
|
| 5/9/2016 |
Run |
MPLS |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 5/9/2016 |
Run |
MPLS |
Recovery Jog |
1.0 mi |
8:41 |
8:42 |
|
| 5/7/2016 |
Run |
MPLS |
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 5/7/2016 |
Run |
MPLS |
MarP |
5.1 mi |
30:05 |
5:58 |
|
| 5/3/2016 |
Run |
MPLS |
Easy |
8.4 mi |
1:02:00 |
7:23 |
|
| 4/27/2016 |
Run |
MPLS |
5kP |
2.2 mi |
13:30 |
6:09 |
|
| 4/26/2016 |
Run |
MPLS |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 4/26/2016 |
Run |
MPLS |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/24/2016 |
Run |
MPLS |
Easy |
17.5 mi |
1:59:20 |
6:50 |
|
| 4/23/2016 |
Run |
MPLS |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 4/23/2016 |
Run |
MPLS |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 4/22/2016 |
Run |
Other |
Easy |
7.8 mi |
57:15 |
7:21 |
|
| 4/22/2016 |
Run |
Other |
Striders |
700.0 m |
1:45 |
4:02 |
|
| 4/22/2016 |
Run |
Other |
Easy |
3.4 mi |
25:10 |
7:25 |
|
| 4/19/2016 |
Run |
MPLS |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/16/2016 |
Run |
MPLS |
Progression |
6.0 mi |
36:19 |
6:03 |
|
| 4/16/2016 |
Run |
MPLS |
Easy |
4.7 mi |
33:00 |
7:02 |
|
| 4/16/2016 |
Run |
MPLS |
Striders |
700.0 m |
2:00 |
4:36 |
|
| 4/13/2016 |
Run |
MPLS |
Recovery Jog |
1.3 mi |
8:56 |
7:09 |
|
| 4/13/2016 |
Run |
MPLS |
Easy |
5.7 mi |
41:45 |
7:20 |
|
| 4/13/2016 |
Run |
MPLS |
HMP |
6.0 mi |
34:05 |
5:41 |
|
| 4/10/2016 |
Run |
MPLS |
Easy |
16.1 mi |
1:49:50 |
6:50 |
|
| 4/8/2016 |
Run |
MPLS |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 4/8/2016 |
Run |
MPLS |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/6/2016 |
Run |
MPLS |
MarP |
6.8 mi |
40:01 |
5:55 |
|
| 4/6/2016 |
Run |
MPLS |
Easy |
4.8 mi |
35:30 |
7:24 |
|
| 4/3/2016 |
Run |
MPLS |
Easy |
14.3 mi |
1:44:10 |
7:18 |
|
| 4/2/2016 |
Run |
Other |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 4/2/2016 |
Run |
Other |
Easy |
2.9 mi |
22:30 |
7:46 |
|
| 4/2/2016 |
Run |
Other |
Striders |
0.5 mi |
|
|
|
| 4/1/2016 |
Run |
Other |
MarP |
4.2 mi |
25:02 |
5:57 |
|
| 4/1/2016 |
Run |
Other |
Easy |
7.8 mi |
56:42 |
7:17 |
|
| 3/30/2016 |
Run |
MPLS |
HMP |
6.1 mi |
36:01 |
5:52 |
|
| 3/30/2016 |
Run |
MPLS |
Striders |
800.0 m |
|
|
|
| 3/30/2016 |
Run |
MPLS |
Easy |
4.9 mi |
36:00 |
7:21 |
|
| 3/24/2016 |
Run |
MPLS |
Easy |
8.3 mi |
1:03:00 |
7:36 |
|
| 3/15/2016 |
Run |
MPLS |
Easy |
10.1 mi |
1:16:00 |
7:32 |
|
| 3/14/2016 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 3/14/2016 |
Run |
|
Recovery Jog |
0.8 mi |
7:00 |
8:45 |
|
| 3/13/2016 |
Run |
MPLS |
Easy |
7.7 mi |
57:31 |
7:29 |
|
| 3/13/2016 |
Run |
MPLS |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 3/10/2016 |
Run |
MPLS |
Easy |
8.1 mi |
57:23 |
7:04 |
|
| 3/8/2016 |
Run |
MPLS |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 3/8/2016 |
Run |
MPLS |
Easy |
7.7 mi |
59:00 |
7:40 |
|
| 3/6/2016 |
Run |
MPLS |
Easy |
10.2 mi |
1:11:40 |
7:02 |
|
| 3/5/2016 |
Run |
MPLS |
Easy |
12.0 mi |
1:22:40 |
6:54 |
|
| 3/2/2016 |
Run |
MPLS |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/28/2016 |
Run |
MPLS |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 2/27/2016 |
Run |
MPLS |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/27/2016 |
Run |
MPLS |
HMP |
2.2 mi |
13:00 |
5:55 |
|
| 2/27/2016 |
Run |
MPLS |
Recovery Jog |
0.7 mi |
6:00 |
8:35 |
|
| 2/25/2016 |
Run |
MPLS |
Easy |
7.8 mi |
56:00 |
7:11 |
|
| 12/7/2015 |
Run |
MPLS |
Easy |
6.9 mi |
53:00 |
7:41 |
|
| 12/3/2015 |
Run |
MPLS |
Easy |
7.1 mi |
50:30 |
7:07 |
|
|