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Summary
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About Me
Run: Long
Previous
Next
8/30/2009
Date
9:12 AM
Time
19 mi
Distance
3:47:15
Duration
11:58 mi
Pace
Equipment
Mizuno Wave Renegade
Health
Weight
160 lb
Avg HR
150 bpm
Max HR
168 bpm
Rest HR
62 bpm
kilojoules
9626
Weather
Temperature
57 F
Conditions
Ratings
Effort
10 / 10
Quality
9 / 10
Map
Course
Seattle -- 19 Miles
Comments
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