| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2013 |
Run |
New Orleans -- St Charles Ave |
Easy |
3.1 mi |
30:43 |
10:05 |
 |
| 8/10/2013 |
Run |
Ballard-Fremont-Lake Union 9 Miler |
Long |
9.0 mi |
1:38:42 |
10:56 |
|
| 8/8/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
32:18 |
10:40 |
|
| 8/7/2013 |
Run |
4 Miles--QA Blvd |
Midweek Long |
4.0 mi |
43:53 |
10:54 |
|
| 8/6/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.1 mi |
31:13 |
10:13 |
|
| 8/4/2013 |
Bike |
Seattle Gym |
Easy |
10.4 mi |
50:00 |
4:50 |
|
| 8/3/2013 |
Run |
Bob-->Ravenna Blvd-->Trail-->Rsvlt-->Bob |
Long |
5.0 mi |
50:52 |
10:06 |
|
| 8/1/2013 |
Run |
Queen Anne Blvd |
Midweek Long |
4.0 mi |
43:18 |
10:45 |
|
| 7/30/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
32:47 |
10:52 |
|
| 7/29/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 7/27/2013 |
Yoga |
|
Default |
|
1:10 |
|
|
| 7/27/2013 |
Run |
7 Miles with a Hill |
Long |
7.1 mi |
1:16:16 |
10:49 |
|
| 7/25/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
34:03 |
11:17 |
|
| 7/24/2013 |
Run |
3 Miler--Tope of Queen Anne |
Midweek Long |
3.1 mi |
31:31 |
10:20 |
|
| 7/23/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
31:13 |
10:19 |
|
| 7/21/2013 |
Bike |
Seattle Gym |
Easy |
10.5 mi |
45:00 |
4:18 |
|
| 7/20/2013 |
Run |
Chautauqua 3 Miler |
Long |
6.0 mi |
1:06:24 |
11:00 |
|
| 7/19/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 7/18/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 7/18/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.1 mi |
34:16 |
10:57 |
|
| 7/17/2013 |
Yoga |
|
Default |
|
1:15 |
|
|
| 7/17/2013 |
Run |
Chautauqua 3 Miler |
Midweek Long |
3.0 mi |
33:51 |
11:15 |
|
| 7/16/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 7/16/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 7/15/2013 |
Yoga |
|
Default |
|
1:15 |
|
|
| 7/14/2013 |
Run |
Chautauqua |
Long |
6.0 mi |
1:09:32 |
11:34 |
|
| 7/13/2013 |
Walk |
Chautauqua |
Default |
2.9 mi |
55:34 |
18:55 |
|
| 7/11/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
31:08 |
10:17 |
|
| 7/11/2013 |
Yoga |
|
Default |
|
1:15 |
|
|
| 7/10/2013 |
Yoga |
|
Default |
|
1:15 |
|
|
| 7/10/2013 |
Run |
Chautauqua 3 Miler |
Midweek Long |
3.1 mi |
33:24 |
10:41 |
|
| 7/9/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.1 mi |
35:21 |
11:31 |
|
| 7/8/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 7/7/2013 |
Run |
Chautauqua 3 Miler |
Long |
3.5 mi |
40:00 |
11:26 |
|
| 7/6/2013 |
Walk |
Chautauqua--4 miles |
Default |
4.4 mi |
1:10:15 |
16:05 |
|
| 7/5/2013 |
Yoga |
|
Default |
|
1:15 |
|
|
| 7/4/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
35:55 |
11:52 |
|
| 7/3/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 7/3/2013 |
Run |
Chautauqua 3 Miler |
Midweek Long |
3.0 mi |
30:22 |
10:04 |
|
| 7/2/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 7/2/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:51 |
10:53 |
|
| 7/1/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 6/30/2013 |
Run |
CHQ-->Andraccio, L--> Davis Rd, R-->CHQ |
Long |
5.5 mi |
58:21 |
10:32 |
|
| 6/27/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.5 mi |
27:05 |
10:43 |
|
| 6/26/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Midweek Long |
3.0 mi |
32:48 |
10:50 |
|
| 6/25/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
22:23 |
11:02 |
|
| 6/23/2013 |
Walk |
Queen Anne Blvd |
Default |
3.7 mi |
1:01:25 |
16:50 |
|
| 6/22/2013 |
Run |
Myrtle Edwards |
Long |
3.0 mi |
30:12 |
10:02 |
|
| 6/20/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.5 mi |
25:50 |
10:25 |
|
| 6/19/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Midweek Long |
3.0 mi |
32:52 |
10:51 |
|
| 6/18/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.1 mi |
22:11 |
10:43 |
|
| 6/16/2013 |
Walk |
Pioneer Square |
Default |
2.5 mi |
35:06 |
14:13 |
|
| 6/15/2013 |
Run |
U District |
Long |
5.0 mi |
55:07 |
10:58 |
|
| 6/13/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
22:40 |
11:07 |
|
| 6/12/2013 |
Run |
3 Miler--Tope of Queen Anne |
Midweek Long |
3.0 mi |
33:32 |
11:07 |
|
| 6/11/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.1 mi |
22:11 |
10:47 |
|
| 6/9/2013 |
Walk |
Myrtle Edwards |
Default |
2.5 mi |
55:40 |
21:55 |
|
| 6/8/2013 |
Run |
Elliot Bay (Pier 91 Trail) -- 3 Miles |
Long |
3.1 mi |
31:02 |
10:11 |
|
| 6/6/2013 |
Run |
Ithaca -- 2 Miles |
Easy |
2.0 mi |
21:44 |
10:43 |
|
| 6/5/2013 |
Run |
New Haven 3 Miles |
Midweek Long |
3.0 mi |
31:49 |
10:33 |
|
| 6/4/2013 |
Run |
New Haven -- 2 Miles |
Easy |
2.0 mi |
21:46 |
10:41 |
|
| 6/2/2013 |
Walk |
NY |
Default |
2.3 mi |
45:00 |
20:00 |
|
| 6/1/2013 |
Run |
NYC--Times Sq -- Central Park |
Long |
4.6 mi |
46:07 |
10:09 |
|
| 5/30/2013 |
Run |
NYC--Hotel Edison--3+ Miles |
Midweek Long |
3.1 mi |
27:19 |
8:48 |
|
| 5/28/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
23:24 |
11:29 |
|
| 5/26/2013 |
Walk |
Fort Worden |
Default |
3.0 mi |
48:01 |
15:58 |
|
| 5/25/2013 |
Run |
Port Ludlow |
Long |
3.1 mi |
37:35 |
12:20 |
|
| 5/23/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
24:12 |
11:52 |
|
| 5/22/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Midweek Long |
3.0 mi |
34:57 |
11:33 |
|
| 5/21/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
24:07 |
12:00 |
|
| 5/19/2013 |
Walk |
Myrtle Edwards |
Default |
1.6 mi |
30:10 |
18:24 |
|
| 5/18/2013 |
Run |
Queen Anne Blvd |
Long |
4.0 mi |
46:53 |
11:39 |
|
| 5/16/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
17:42 |
11:39 |
|
| 5/15/2013 |
Run |
3 Miler--Tope of Queen Anne |
Midweek Long |
3.0 mi |
36:27 |
12:00 |
|
| 5/14/2013 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
2.1 mi |
24:37 |
12:01 |
|
| 5/11/2013 |
Run |
Green Lake |
Long |
3.0 mi |
36:12 |
12:00 |
|
| 5/9/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
19:10 |
12:22 |
|
| 5/8/2013 |
Run |
3 Miler--Tope of Queen Anne |
Midweek Long |
3.0 mi |
37:38 |
12:26 |
|
| 5/7/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
18:18 |
12:03 |
|
| 5/5/2013 |
Walk |
Myrtle Edwards |
Default |
2.0 mi |
37:29 |
18:51 |
|
| 5/4/2013 |
Run |
Myrtle Edwards |
Long |
3.6 mi |
40:58 |
11:33 |
|
| 5/2/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
17:48 |
11:34 |
|
| 5/1/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Midweek Long |
3.0 mi |
34:22 |
11:21 |
|
| 4/30/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
17:47 |
11:38 |
|
| 4/27/2013 |
Weights |
|
|
|
|
|
|
| 4/27/2013 |
Run |
Green Lake |
Long |
3.0 mi |
36:34 |
12:02 |
|
| 4/25/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
18:04 |
12:03 |
|
| 4/23/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
18:41 |
12:04 |
|
| 4/22/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
18:12 |
11:54 |
|
| 4/20/2013 |
Weights |
|
|
|
45:00 |
|
|
| 4/20/2013 |
Run |
606-->Cemetery-->around to McGraw-->QA Ave-->Gym |
Easy |
1.5 mi |
18:50 |
12:14 |
|
| 7/12/2012 |
Weights |
|
|
|
|
|
|
| 7/12/2012 |
Yoga |
|
Chautauqua Short |
|
|
|
|
| 7/11/2012 |
Yoga |
|
Chautauqua Short |
|
|
|
|
| 7/10/2012 |
Yoga |
|
Chautauqua Short |
|
|
|
|
| 7/9/2012 |
Yoga |
|
Chautauqua Short |
|
|
|
|
| 7/8/2012 |
Run |
Chautauqua--12 Miles |
Long |
10.4 mi |
1:50:38 |
10:42 |
|
| 7/7/2012 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 7/5/2012 |
Run |
Chautauqua--4 miles |
Easy |
4.1 mi |
42:37 |
10:29 |
|
| 7/4/2012 |
Run |
Chautauqua--4 miles |
Easy |
4.0 mi |
43:12 |
10:47 |
|