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Run: Long Previous Next

5/5/2012

Date

8:34 AM

Time

8 mi

Distance

1:33:18

Duration

11:37 mi

Pace

Equipment

Mizuno Wave Nirvana 6 (TWO)

Health

Weight180 lb

kilojoules4582

Weather

Temperature48 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

URL: j.mp/IOFI48

Map

CourseRed Square to Boat House to Montlake to HNA to 15th to Trail

Notes

Bear of a course!

Comments