Notes
Mile 1: 13:12 127 bpm, Mile 2: 12:02 152 bpm, Mile 3: 11:16 151 bpm, Mile 4: 10:45 150 bpm, Mile 5: 10:52 150 bpm, Mile 6: 11:53, 146 bpm, Mile 7: 10:37 151 bpm
Beautiful day! !st time to run UP Golden Gardens Drive--300' elevation gain in 1 mile.