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Summary
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About Me
Run: Long
Previous
Next
6/27/2010
Date
9:34 AM
Time
14 mi
Distance
2:44:29
Duration
11:45 mi
Pace
Equipment
Mizuno Wave Nirvana 6 (TWO)
Health
Weight
175 lb
Avg HR
147 bpm
Max HR
172 bpm
kilojoules
7758
Weather
Temperature
60 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Burke-Gilman
Notes
1 Gu at mile 10.
Comments
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