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Summary
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About Me
Run: Long
Previous
Next
7/31/2010
Date
9:44 AM
Time
14 mi
Distance
2:45:50
Duration
11:51 mi
Pace
Equipment
Mizuno Wave Nirvana 6 (TWO)
Health
Weight
165 lb
Avg HR
148 bpm
Max HR
158 bpm
kilojoules
7314
Weather
Temperature
54 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Burke-Gilman
Comments
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