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Summary
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About Me
Run: Long
Previous
Next
6/13/2010
Date
7:54 AM
Time
12 mi
Distance
2:22:28
Duration
11:53 mi
Pace
Equipment
Mizuno Wave Nirvana 6 (TWO)
Health
Weight
175 lb
Avg HR
149 bpm
Max HR
182 bpm
kilojoules
6649
Weather
Temperature
57 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Green Lake--Ballard--Locks--Fremont---12 miles
Comments
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