Run: Long Previous Next

5/9/2009

8:45 AM

8 mi

1:34:50

11:52 mi

Health

170 lb
153 bpm
168 bpm
65 bpm
4306

Weather

65 F

Ratings

9 / 10
8 / 10
  • Map

Notes

Lap 1 = 11:45 142 bpm, Lap 2 = 11:20 154 bpm, Lap 3 = 11:17 155 bpm, Lap 4 = 11:36 156 bpm, Lap 5 = 12:34 160 bpm, Lap 6 = 12:11 155 bpm, Lap 7 = 12:00 153 bpm, Lap 8 = 12:16 154 bpm

Started out too fast; Sand Hill was a bear!! Check elevation gain.

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