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Summary
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About Me
Run: Long
Previous
Next
4/10/2010
Date
8:59 AM
Time
22 mi
Distance
4:14:02
Duration
11:33 mi
Pace
Equipment
Mizuno Mizuno Wave Nirvana 5
Health
Weight
175 lb
kilojoules
12190
Weather
Temperature
50 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
Seattle--10 miler
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