Run: Long Previous Next

9/6/2009

10:57 AM

11 mi

2:07:06

11:34 mi

Health

160 lb
5573

Weather

52 F

Ratings

5 / 10
6 / 10

Notes

Cold, hard, driving rain for first 4 miles. Rain, wind, and sun breaks rest of way. Ditched gortex pants and changed socks at 4.17 (Fishermen's Terminal). Wore NYC Marathon shirt and rain vest. Not as good as red rain vest which has a mesh back and is breathable. Felt very good after last week's 19 miler, even Stone Way wasn't too bad. Knocked off the Shilshole portion of route to make it 11 miles.

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