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Summary
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About Me
Run: Easy
Previous
Next
9/2/2009
Date
1:24 PM
Time
4 mi
Distance
44:58
Duration
11:15 mi
Pace
Equipment
Mizuno Wave Renegade
Health
Weight
160 lb
Avg HR
140 bpm
Max HR
158 bpm
Rest HR
57 bpm
kilojoules
2026
Weather
Temperature
72 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
Still recovering from Sunday's 19 miler.
Comments
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