| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/12/2013 |
Run |
3 Miler--Tope of Queen Anne |
Midweek Long |
3.0 mi |
33:32 |
11:07 |
 |
| 7/25/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
34:03 |
11:17 |
|
| 7/30/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
32:47 |
10:52 |
|
| 5/8/2013 |
Run |
3 Miler--Tope of Queen Anne |
Midweek Long |
3.0 mi |
37:38 |
12:26 |
|
| 7/23/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
31:13 |
10:19 |
|
| 8/8/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
32:18 |
10:40 |
|
| 5/15/2013 |
Run |
3 Miler--Tope of Queen Anne |
Midweek Long |
3.0 mi |
36:27 |
12:00 |
|
| 7/24/2013 |
Run |
3 Miler--Tope of Queen Anne |
Midweek Long |
3.1 mi |
31:31 |
10:20 |
|
| 8/6/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.1 mi |
31:13 |
10:13 |
|