2/10/2014
4.2 km
1:10:00
1:40 / 100m
NUS Swimsuit
500m WU
4x25 no breath + 25 easy
4x 25m sprint + 25m easy
5x100m Kicks on 2:30
3x(400m+100m easy) - 6:59, 6:48, 6:45.
4x(5x50m on 1:00 + 50m easy)