| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2012 |
Swim |
Drills and Pull Buoy |
Free Style |
1.5 km |
33:00 |
22:00 |
 |
| 10/8/2012 |
Swim |
1.3km Warm Up, 1.2km Pulling Fartlek, 3x[5x100m] |
Free Style |
4.3 km |
1:26:00 |
20:00 |
|
| 9/24/2012 |
Swim |
16x50 Sprints-12x50 kicks-15x100m pulls-4x50 sprints |
Free Style |
4.1 km |
1:20:00 |
19:31 |
|
| 9/17/2012 |
Swim |
1500m Pulling, 400m Target |
Free Style |
2.8 km |
53:20 |
19:03 |
|
| 9/12/2012 |
Swim |
5x200m Pulling, 10x100m, 400m Target, 2x50m |
Free Style |
4.0 km |
1:18:00 |
19:30 |
|
| 9/10/2012 |
Swim |
2x800m Fartlek, 3x(200+50 easy, 100+50 easy) |
Free Style |
3.8 km |
1:13:45 |
19:25 |
|
| 9/3/2012 |
Swim |
2x400 Pulling, 4x[4x100m] |
Free Style |
4.0 km |
1:21:00 |
20:15 |
|
| 8/29/2012 |
Swim |
1km WU - 3x(4x150m) Pulling, 8x50m Sprint with 50m Easy |
Free Style |
4.0 km |
1:18:00 |
19:30 |
|
| 8/21/2012 |
Swim |
3x400m Pulling, 200m-100m x 2 |
Free Style |
3.4 km |
1:07:21 |
19:49 |
|
| 8/18/2012 |
Swim |
Tanjong Beach |
Free Style |
1.4 km |
30:00 |
21:26 |
|
| 8/15/2012 |
Swim |
2x6x100m |
Free Style |
3.6 km |
1:16:00 |
21:07 |
|
| 8/14/2012 |
Swim |
Easy |
Free Style |
2.0 km |
41:00 |
20:30 |
|
| 7/26/2012 |
Swim |
2x800 Pulling |
Free Style |
2.1 km |
40:00 |
19:03 |
|
| 7/23/2012 |
Swim |
Easy Swim |
Free Style |
1.3 km |
28:00 |
21:33 |
|
| 7/21/2012 |
Swim |
Easy Swim |
Free Style |
2.0 km |
42:00 |
21:00 |
|
| 7/14/2012 |
Swim |
2x800 Pulling |
Free Style |
2.2 km |
44:00 |
20:00 |
|
| 7/13/2012 |
Swim |
Pulling and IM |
Free Style |
2.7 km |
54:00 |
20:00 |
|
| 7/6/2012 |
Swim |
3x400m Pulling, 3x[4x100m] - 1:41 |
Free Style |
3.2 km |
1:04:00 |
20:00 |
|
| 7/4/2012 |
Swim |
600m Fartlek, 200m-50easy-100m-50 easy |
Free Style |
3.2 km |
1:00:00 |
18:45 |
|
| 6/25/2012 |
Swim |
8x200m |
Free Style |
3.4 km |
1:10:00 |
20:36 |
|
| 6/20/2012 |
Swim |
15X100m |
Free Style |
3.2 km |
1:10:00 |
21:53 |
|
| 6/18/2012 |
Swim |
10x100m Main Set |
Free Style |
3.4 km |
1:10:00 |
20:36 |
|
| 6/7/2012 |
Swim |
Swim Intervals |
Free Style |
4.1 km |
1:21:30 |
19:53 |
|
| 6/6/2012 |
Swim |
Desaru-OWS |
Free Style |
1.4 km |
31:57 |
22:11 |
|
| 6/5/2012 |
Swim |
Desaru |
Free Style |
4.0 km |
1:20:00 |
20:00 |
|
| 5/30/2012 |
Swim |
3x400m Pulling, 3x[4x100m] - 1:41 |
Free Style |
4.0 km |
1:16:00 |
19:00 |
|
| 5/28/2012 |
Swim |
7x200m Test Set |
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 5/25/2012 |
Swim |
Random |
Free Style |
1.7 km |
38:20 |
22:33 |
|
| 5/23/2012 |
Swim |
3x(4x150m) Pulling, 5x(100m easy, 2x50m) |
Free Style |
4.1 km |
1:25:00 |
20:44 |
|
| 5/20/2012 |
Swim |
Trifactor |
Free Style |
1.5 km |
33:00 |
22:00 |
|
| 5/16/2012 |
Swim |
sets |
Free Style |
3.0 km |
56:00 |
18:40 |
|
| 5/8/2012 |
Swim |
Easy |
Free Style |
2.0 km |
46:00 |
23:00 |
|
| 4/30/2012 |
Swim |
12x100m Pulling Fartlek, 10x100m Sprints |
Free Style |
2.8 km |
55:00 |
19:39 |
|
| 4/19/2012 |
Swim |
1500m Fartlek - 8x100m with 50m AR |
Free Style |
3.7 km |
1:16:00 |
20:33 |
|
| 4/11/2012 |
Swim |
400-300-200-100 Pulling, 3x[200-100] |
Free Style |
3.7 km |
1:14:00 |
20:00 |
|
| 4/2/2012 |
Swim |
400m Target, [100m easy-2x50m]x8 |
Free Style |
3.2 km |
1:04:00 |
20:00 |
|
| 3/30/2012 |
Swim |
NUS Bi Time Trial |
Free Style |
0.8 km |
14:40 |
18:20 |
|
| 3/30/2012 |
Swim |
Easy Swim |
Free Style |
1.3 km |
28:00 |
21:33 |
|
| 3/28/2012 |
Swim |
400m Time Trial, 4x[8x50m] |
Free Style |
3.3 km |
1:03:00 |
19:06 |
|
| 3/19/2012 |
Swim |
[4x150m]x2, [4x200]x2 Target |
Free Style |
3.5 km |
1:10:00 |
20:00 |
|
| 3/17/2012 |
Swim |
3x400m |
Free Style |
1.8 km |
36:30 |
20:17 |
|
| 3/14/2012 |
Swim |
[200-100-100]x3 (with 50m Recovery), 7x[100m Easy 2:30 + 2x50m] |
Free Style |
3.8 km |
1:16:00 |
20:00 |
|
| 2/21/2012 |
Swim |
[3x150m]x3 Descending, [2x600m] Fartlek Pulling |
Free Style |
4.0 km |
1:20:00 |
20:00 |
|
| 2/13/2012 |
Swim |
Pulling |
Free Style |
1.0 km |
21:00 |
21:00 |
|
| 2/6/2012 |
Swim |
8x200, 5x200 Sprints |
Free Style |
4.0 km |
1:20:00 |
20:00 |
|
| 1/30/2012 |
Swim |
200m Sets, 18x50m |
Free Style |
4.2 km |
1:26:00 |
20:29 |
|
| 1/27/2012 |
Swim |
Recovery |
Free Style |
0.8 km |
17:00 |
21:15 |
|
| 1/14/2012 |
Swim |
Swim-run Brick - Tanjong Beach to Siloso Beach Turnaround |
Free Style |
1.5 km |
28:40 |
19:07 |
|
| 1/9/2012 |
Swim |
Drills and IM |
Free Style |
1.6 km |
34:00 |
21:15 |
|
| 1/4/2012 |
Swim |
Pulling and Stroke Count |
Free Style |
2.6 km |
55:00 |
21:10 |
|
| 12/31/2011 |
Swim |
Pulling |
Free Style |
2.0 km |
40:00 |
20:00 |
|
| 12/24/2011 |
Swim |
Drills and Pulling |
Free Style |
2.0 km |
41:00 |
20:30 |
|
| 12/21/2011 |
Swim |
Active Recovery |
Free Style |
3.3 km |
1:07:00 |
20:19 |
|
| 12/17/2011 |
Swim |
Swim-run Brick - Tanjong Beach to Siloso Beach Turnaround |
Free Style |
1.6 km |
31:00 |
19:23 |
|
| 12/8/2011 |
Swim |
Intervals and Drills |
Free Style |
1.1 km |
24:00 |
21:50 |
|
| 9/17/2011 |
Swim |
SUnig |
Free Style |
0.8 km |
14:30 |
19:20 |
|
| 8/5/2011 |
Swim |
Stroking |
Free Style |
1.7 km |
37:00 |
21:46 |
|
| 5/15/2011 |
Swim |
Trifactor Swim |
Free Style |
1.5 km |
33:05 |
22:04 |
|
| 5/9/2011 |
Swim |
Easy Swim and Drills |
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 2/12/2011 |
Swim |
Singapore Biathlon |
Free Style |
1.5 km |
32:19 |
21:33 |
|
| 12/29/2010 |
Swim |
Swim-run Brick - Tanjong Beach to Siloso Beach Turnaround |
Free Style |
1.5 km |
30:25 |
20:17 |
|