| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2013 |
Run |
Trifactor Run |
Race |
32.1 km |
3:36:12 |
6:45 |
 |
| 10/4/2013 |
Run |
|
Easy |
3.0 km |
17:32 |
5:49 |
|
| 9/23/2013 |
Run |
|
Easy |
6.7 km |
40:04 |
5:58 |
|
| 9/4/2013 |
Run |
Recovery Run |
Easy |
9.3 km |
59:13 |
6:21 |
|
| 8/30/2013 |
Run |
Pre-Race Brick |
Easy |
2.0 km |
11:13 |
5:35 |
|
| 8/28/2013 |
Run |
Home to Macpherson |
Easy |
10.2 km |
1:02:53 |
6:09 |
|
| 8/26/2013 |
Run |
|
Easy |
4.8 km |
29:47 |
6:12 |
|
| 8/26/2013 |
Run |
Recovery |
Easy |
6.1 km |
40:01 |
6:37 |
|
| 8/21/2013 |
Run |
Home to Macpherson |
Easy |
11.2 km |
1:09:31 |
6:12 |
|
| 8/15/2013 |
Run |
Home to Macpherson |
Easy |
10.5 km |
1:04:14 |
6:09 |
|
| 8/12/2013 |
Run |
Recovery |
Easy |
8.1 km |
51:24 |
6:21 |
|
| 8/9/2013 |
Run |
Brick-Lactate Threshold |
Tempo |
7.0 km |
38:37 |
5:31 |
|
| 8/7/2013 |
Run |
Home to Macpherson |
Tempo |
10.7 km |
1:01:02 |
5:42 |
|
| 7/29/2013 |
Run |
Recovery |
Easy |
7.2 km |
44:25 |
6:09 |
|
|