| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2012 |
Run |
Aerobic Run |
Default |
9.6 km |
54:30 |
5:42 |
 |
| 10/6/2012 |
Run |
Macritchie |
Tempo |
10.5 km |
1:01:20 |
5:51 |
|
| 10/5/2012 |
Run |
Aerobic Run |
Easy |
11.5 km |
1:05:56 |
5:46 |
|
| 10/3/2012 |
Run |
Aerobic Run |
Easy |
10.1 km |
57:33 |
5:44 |
|
| 10/1/2012 |
Run |
|
Easy |
10.2 km |
57:32 |
5:38 |
|
| 9/23/2012 |
Run |
|
Tempo |
10.1 km |
54:07 |
5:23 |
|
| 9/19/2012 |
Run |
|
Tempo |
10.6 km |
59:37 |
5:40 |
|
| 9/17/2012 |
Run |
|
Easy |
9.0 km |
51:03 |
5:40 |
|
| 9/12/2012 |
Run |
Recovery Run |
Easy |
10.3 km |
58:26 |
5:43 |
|
| 9/9/2012 |
Run |
AHM |
Race |
21.0 km |
1:47:35 |
5:08 |
|
| 9/5/2012 |
Run |
Easy Run |
Easy |
10.2 km |
59:26 |
5:49 |
|
| 9/2/2012 |
Run |
Recovery |
Easy |
6.8 km |
36:48 |
5:25 |
|
| 8/29/2012 |
Run |
After 10h of Fasting |
Easy |
8.4 km |
48:26 |
5:46 |
|
| 8/27/2012 |
Run |
Recovery Run |
Easy |
6.0 km |
35:38 |
5:56 |
|
| 8/24/2012 |
Run |
Tempo + Hills |
Tempo |
10.3 km |
57:04 |
5:33 |
|
| 8/22/2012 |
Run |
3 Loops |
Tempo |
12.0 km |
1:04:42 |
5:24 |
|
| 8/20/2012 |
Run |
Recovery Run |
Easy |
10.0 km |
59:33 |
5:58 |
|
| 8/15/2012 |
Run |
|
Easy |
8.0 km |
45:12 |
5:39 |
|
| 8/14/2012 |
Run |
2 loops - Home to Upper Paya Lebar |
Tempo |
7.0 km |
38:20 |
5:29 |
|
| 8/10/2012 |
Run |
Paris |
Tempo |
11.8 km |
1:05:00 |
5:32 |
|
| 8/8/2012 |
Run |
Montmartin |
Easy |
10.3 km |
56:50 |
5:32 |
|
| 8/7/2012 |
Run |
Montmartin |
Easy |
11.8 km |
1:05:50 |
5:35 |
|
| 8/5/2012 |
Run |
Caen |
Easy |
11.7 km |
1:03:25 |
5:27 |
|
| 8/3/2012 |
Run |
Caen |
Easy |
10.0 km |
54:36 |
5:28 |
|
| 8/2/2012 |
Run |
Bernay |
Long |
12.0 km |
1:03:56 |
5:21 |
|
| 8/1/2012 |
Run |
Courtenay |
Long |
12.3 km |
1:05:27 |
5:21 |
|
| 7/31/2012 |
Run |
Courtenay |
Long |
11.8 km |
1:04:35 |
5:29 |
|
| 7/30/2012 |
Run |
Courtenay |
Long |
17.2 km |
1:32:22 |
5:22 |
|
| 7/28/2012 |
Run |
Macritchie |
Easy |
10.0 km |
1:04:00 |
6:24 |
|
| 7/26/2012 |
Run |
2.5 Loops |
Easy |
9.5 km |
53:22 |
5:39 |
|
| 7/24/2012 |
Run |
Recovery |
Easy |
11.1 km |
1:05:21 |
5:53 |
|
| 7/22/2012 |
Run |
Recovery |
Easy |
4.2 km |
25:00 |
5:58 |
|
| 7/20/2012 |
Run |
2.5 Loops |
Tempo |
10.0 km |
56:22 |
5:38 |
|
| 7/18/2012 |
Run |
Random |
Long |
14.1 km |
1:21:26 |
5:47 |
|
| 7/17/2012 |
Run |
Recovery |
Easy |
8.0 km |
46:54 |
5:52 |
|
| 7/16/2012 |
Run |
2.5 Loops |
Tempo |
10.0 km |
56:05 |
5:38 |
|
| 7/10/2012 |
Run |
2.5 Loops |
Easy |
7.5 km |
42:50 |
5:43 |
|
| 7/10/2012 |
Run |
2.5 Loops |
Tempo |
10.0 km |
54:21 |
5:27 |
|
| 7/6/2012 |
Run |
2 loops - Home to Upper Paya Lebar |
Easy |
8.0 km |
46:13 |
5:47 |
|
| 7/4/2012 |
Run |
|
Tempo |
10.4 km |
57:32 |
5:32 |
|
| 7/3/2012 |
Run |
Recovery Run |
Easy |
10.7 km |
1:01:11 |
5:43 |
|
| 6/1/2012 |
Run |
Brick |
Tempo |
4.2 km |
20:51 |
4:56 |
|
| 5/31/2012 |
Run |
3 loops - Home to Upper Paya Lebar |
Tempo |
11.0 km |
1:00:54 |
5:33 |
|
| 5/30/2012 |
Run |
Recovery |
Easy |
2.5 km |
15:17 |
6:06 |
|
| 5/25/2012 |
Run |
Random |
Tempo |
4.0 km |
21:02 |
5:15 |
|
| 1/11/2012 |
Run |
Recovery |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 12/22/2011 |
Run |
Active Recovery |
Easy |
8.0 km |
47:52 |
5:59 |
|
| 12/21/2011 |
Run |
Active Recovery |
Easy |
6.0 km |
36:53 |
6:09 |
|
| 12/19/2011 |
Run |
Active Recovery |
Easy |
10.0 km |
57:20 |
5:44 |
|
| 12/16/2011 |
Run |
3 loops - Home to Upper Paya Lebar |
Long |
12.0 km |
1:10:38 |
5:54 |
|
| 12/14/2011 |
Run |
Easy With Hills |
Easy |
10.0 km |
58:19 |
5:50 |
|
| 12/12/2011 |
Run |
Lactate Threshold Run |
Tempo |
12.0 km |
1:08:55 |
5:45 |
|
| 12/8/2011 |
Run |
6x200m |
Hill |
5.0 km |
30:30 |
6:06 |
|
| 12/8/2011 |
Run |
Long Run |
Long |
15.7 km |
1:30:00 |
5:44 |
|
| 12/7/2011 |
Run |
Recovery |
Easy |
8.1 km |
48:00 |
5:56 |
|
| 12/5/2011 |
Run |
Tempo |
Tempo |
8.0 km |
45:34 |
5:42 |
|
| 12/4/2011 |
Run |
Brick |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/1/2011 |
Run |
9km Tempo - 1km Hill Repeats |
Tempo |
10.3 km |
1:04:00 |
6:13 |
|
| 11/29/2011 |
Run |
Easy |
Easy |
9.0 km |
54:00 |
6:00 |
|
| 11/26/2011 |
Run |
Easy |
Easy |
4.1 km |
24:25 |
6:00 |
|
| 11/25/2011 |
Run |
Easy |
Easy |
10.2 km |
1:01:00 |
6:01 |
|
| 11/22/2011 |
Run |
Easy |
Easy |
8.4 km |
49:04 |
5:51 |
|
| 11/21/2011 |
Run |
Easy |
Easy |
4.6 km |
27:00 |
5:51 |
|
| 11/18/2011 |
Run |
Tempo |
Tempo |
10.5 km |
1:03:10 |
6:01 |
|
| 11/17/2011 |
Run |
Tempo |
Tempo |
8.1 km |
48:35 |
6:00 |
|
| 11/16/2011 |
Run |
Recovery |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 11/15/2011 |
Run |
Recovery |
Easy |
8.0 km |
48:16 |
6:02 |
|
| 11/5/2011 |
Run |
Tempo |
Tempo |
9.1 km |
52:22 |
5:46 |
|
| 11/4/2011 |
Run |
Foundation Run |
Long |
12.5 km |
1:12:36 |
5:49 |
|
| 11/3/2011 |
Run |
Foundation Run |
Easy |
10.0 km |
57:37 |
5:46 |
|
| 11/1/2011 |
Run |
Foundation Run |
Easy |
8.1 km |
46:22 |
5:44 |
|
| 9/26/2011 |
Run |
Active Recovery |
Tempo |
10.2 km |
58:00 |
5:42 |
|
| 9/2/2011 |
Run |
Recovery |
Easy |
4.9 km |
30:25 |
6:10 |
|
| 8/16/2011 |
Run |
Home to Upper Paya Lebar - Loop |
Tempo |
8.2 km |
47:20 |
5:49 |
|
| 8/8/2011 |
Run |
Home to Upper Paya Lebar - Loop |
Tempo |
8.2 km |
46:30 |
5:40 |
|
| 7/24/2011 |
Run |
Endurance Run |
Tempo |
8.0 km |
45:58 |
5:45 |
|
| 7/21/2011 |
Run |
Macritchie |
Long |
11.4 km |
1:06:48 |
5:52 |
|
| 7/19/2011 |
Run |
Easy Run |
Easy |
9.3 km |
58:15 |
6:18 |
|
| 7/17/2011 |
Run |
Trifactor Run |
Race |
21.0 km |
1:58:30 |
5:39 |
|
| 6/30/2011 |
Run |
Recovery |
Easy |
6.5 km |
42:50 |
6:39 |
|
| 6/29/2011 |
Run |
Long Run |
Long |
12.8 km |
1:17:00 |
6:03 |
|
| 6/23/2011 |
Run |
Double Session, Negative Split |
Tempo |
8.0 km |
47:25 |
5:56 |
|
| 6/21/2011 |
Run |
Hills and AR |
Hard |
7.3 km |
41:50 |
5:44 |
|
| 6/20/2011 |
Run |
Recovery |
Easy |
7.0 km |
41:04 |
5:52 |
|
| 6/17/2011 |
Run |
Recovery |
Easy |
6.5 km |
40:00 |
6:10 |
|