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Run: Easy Previous Next

9/7/2007

Date

6:15 AM

Time

3.2 mi

Distance

35:54

Duration

11:14 mi

Pace

Equipment

Mizuno Wave Creation 7 (Wave)

Health

Weight144.2 lb

Max HR148 bpm

Rest HR60 bpm

kilojoules1461

Weather

Temperature56 F

Conditions

Ratings

Effort6 / 10

Map

Courseperkins road loop congress st to the light

Notes

STILL a bit sore

long run tomorrow

Comments