Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/15/2018 walk   Default 1.6 mi 50:15 31:37
2/7/2016 Run
the commons
Easy 3.0 mi 36:00 12:00
2/6/2016 Weights          
2/6/2016 Rowing
Concept 2
Default 1.5 km 12:30 13:25
2/4/2016 Run
North street
Easy 2.0 mi 24:00 12:00
2/3/2016 Spinning   Default   1:00:00  
1/27/2016 Spinning   Default   1:00:00  
1/22/2016 Run
treadmill
Easy 3.4 mi 45:00 13:15
1/20/2016 Spinning   Default   1:00:00  
1/19/2016 Run
treadmill
Easy 3.0 mi 35:30 11:50
1/19/2016 Elliptical   Default   10:00  
1/16/2016 Weights       32:00  
1/16/2016 Rowing
Concept 2
Default 1.5 km 12:23 13:18
1/15/2016 Run
treadmill
Easy 2.5 mi 32:00 12:48
1/13/2016 walk
treadmill
Default   15:00  
1/13/2016 Spinning   Default 8.8 mi 46:00 5:14
1/12/2016 Run
treadmill
Easy 3.0 mi 36:30 12:10
1/9/2016 Weights          
1/9/2016 Rowing
Concept 2
Default 2.0 km 15:10 12:13
1/8/2016 Run
treadmill
Easy 3.0 mi 36:30 12:10
1/5/2016 Run
treadmill
Easy 3.0 mi 36:00 12:00
12/13/2015 Rowing   Default 2.0 km 14:46 11:53
12/13/2015 Weights       25:00  
12/12/2015 Run
halifax - jubilee
Easy 4.5 mi 1:00:00 13:20
12/8/2015 Run
North street
Easy 2.3 mi 27:00 12:00
12/5/2015 Run
agricola loop
Easy 2.5 mi 30:00 12:00
11/28/2015 Run
treadmill
Easy 3.5 mi 42:00 12:00
11/28/2015 Elliptical   Default   8:00  
11/26/2015 Run
North street
Easy 2.3 mi 27:00 12:00
11/25/2015 Spinning   Default   1:00:00  
11/24/2015 Run
treadmill
Easy 3.0 mi 36:00 12:00
11/24/2015 Elliptical   Default   8:00  
11/21/2015 Run
treadmill
Easy 4.0 mi 48:00 12:00
11/19/2015 Run
North street
Easy 2.3 mi 27:00 12:00
11/18/2015 Spinning   Default   1:00:00  
11/17/2015 Run
North street
Easy 2.3 mi 27:00 12:00
11/11/2015 Run
halifax - jubilee
Easy 4.6 mi 1:00:00 13:03
11/10/2015 Run
North street
Easy 2.3 mi 27:00 12:00
11/5/2015 Run
North street
Easy 2.3 mi 27:00 12:00
11/4/2015 Spinning   Default   1:00:00  
11/3/2015 Run
North street
Easy 2.8 mi 33:00 12:00
10/31/2015 Run
North street
Easy 2.5 mi 30:00 12:00
10/28/2015 Spinning   Default   1:00:00  
10/26/2015 Run
North street
Easy 2.3 mi 27:00 12:00
10/22/2015 Run
North street
Easy 2.3 mi 27:00 12:00
10/21/2015 Spinning   Default   1:00:00  
10/18/2015 Run
agricola loop
Easy 2.5 mi 30:00 12:00
10/14/2015 Spinning   Default   1:00:00  
10/12/2015 Run   Easy 3.0 mi 36:00 12:00
10/9/2015 Run
Needham park
Easy 2.5 mi 30:00 12:00
10/6/2015 Run
North street
Default 2.4 mi 29:00 12:05
10/3/2015 cross training   Default   40:00  
9/21/2015 Run   Easy 2.2 mi 26:00 11:50
9/17/2015 Run   Easy 2.2 mi 26:00 11:50
9/13/2015 Run
riverside loop
Long 9.2 mi 1:56:38 12:41
9/12/2015 Run   Easy 3.2 mi 38:43 12:16
9/11/2015 Run
morningside park
Easy 4.4 mi 57:04 12:52
9/9/2015 Run
morningside park
Easy 3.5 mi 44:36 12:52
9/8/2015 Run
central park loop
Midweek med/long 7.3 mi 1:27:33 12:04
9/7/2015 Run   Easy 2.6 mi 31:00 11:56
9/5/2015 Run   Long 7.4 mi 1:27:00 11:51
9/3/2015 Run
halifax - gottigen - commons - agricola
Easy 5.0 mi 1:00:00 12:00
9/2/2015 Spinning   Default   1:00:00  
9/1/2015 Run   Easy 4.8 mi 1:00:00 12:30
8/30/2015 Run
Rails to trails
Long 12.2 mi 2:40:00 13:07
8/29/2015 Run
Needham park
Easy 2.0 mi 24:00 12:00
8/28/2015 Run
ocean building
run/walk 6.0 mi 1:30:00 15:00
8/27/2015 Spinning   Default   25:00  
8/27/2015 Run
treadmill
Easy 1.0 mi 13:00 13:00
8/26/2015 Run
halifax - gottigen - ingles - southwood
Midweek med/long 7.3 mi 1:29:00 12:16
8/25/2015 Run
agricola loop
Easy 3.3 mi 39:00 11:56
8/23/2015 Run
halifax- park loop - devonshire straight
Long 10.3 mi 2:10:00 12:38
8/22/2015 Run
treadmill
Easy 2.1 mi 25:00 11:55
8/22/2015 Elliptical   Default   10:00  
8/21/2015 Run
halifax - jubilee
Easy 4.6 mi 1:00:30 13:10
8/20/2015 Run
Needham park easy
Easy 2.5 mi 30:00 12:00
8/19/2015 Run
halifax - gottigen - ingles - southwood
Midweek med/long 7.4 mi 1:29:13 12:09
8/18/2015 Run
Navy 5k Halifax
Easy 2.5 mi 30:00 12:00
8/16/2015 Run
agricola loop
Easy 2.5 mi 30:00 12:00
8/15/2015 Run
halifax - park loop downhill
Long 9.6 mi 1:54:00 11:53
8/14/2015 Run
Needham park
Easy 2.5 mi 30:00 12:00
8/11/2015 Run
halifax - oxford - corburg
Easy 5.8 mi 1:10:00 12:08
8/9/2015 Run
Halifax - marina - jubilee - juliens
Long 9.6 mi 1:49:31 11:29
8/8/2015 Run
agricola loop
Easy 2.5 mi 30:00 12:00
8/6/2015 Run
halifax - gottigen - ingles - southwood
Midweek med/long 7.3 mi 1:32:00 12:41
8/5/2015 Run
Needham park
run/walk 2.5 mi 32:00 12:48
8/4/2015 Run
treadmill
Interval 2.7 mi 32:00 11:52
8/4/2015 Elliptical   Default   10:00  
8/2/2015 Run   Easy 3.0 mi 36:00 12:00
8/1/2015 Run   Long 8.2 mi 1:36:54 11:48
7/30/2015 Run
halifax - gottigen - commons - agricola
Easy 4.7 mi 1:02:00 13:12
7/29/2015 Run   Easy 2.7 mi 32:00 11:52
7/23/2015 Run
Indian point loop
run/walk 3.4 mi 53:00 15:36
7/17/2015 Run
Belfast - Wight road
Easy 2.5 mi 30:00 12:00
7/12/2015 Run
halifax - oxford-park-agricola
Long 7.6 mi 1:31:47 12:10
7/11/2015 Run
agricola loop
Easy 2.5 mi 30:00 12:00
7/8/2015 Spinning   Default   1:00:00  
7/7/2015 Run
halifax - gottigen - ingles - southwood
Long 7.3 mi 1:26:49 11:58
7/6/2015 Run   Easy 2.5 mi 33:00 13:12
7/4/2015 Run   Long 8.0 mi 1:32:20 11:33