Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/15/2018 walk   Default 1.6 mi 50:15 31:37 2/7/2016 Run the commons Easy 3.0 mi 36:00 12:00 2/6/2016 Weights           2/6/2016 Rowing Concept 2 Default 1.5 km 12:30 13:25 2/4/2016 Run North street Easy 2.0 mi 24:00 12:00 2/3/2016 Spinning   Default   1:00:00   1/27/2016 Spinning   Default   1:00:00   1/22/2016 Run treadmill Easy 3.4 mi 45:00 13:15 1/20/2016 Spinning   Default   1:00:00   1/19/2016 Run treadmill Easy 3.0 mi 35:30 11:50 1/19/2016 Elliptical   Default   10:00   1/16/2016 Weights       32:00   1/16/2016 Rowing Concept 2 Default 1.5 km 12:23 13:18 1/15/2016 Run treadmill Easy 2.5 mi 32:00 12:48 1/13/2016 walk treadmill Default   15:00   1/13/2016 Spinning   Default 8.8 mi 46:00 5:14 1/12/2016 Run treadmill Easy 3.0 mi 36:30 12:10 1/9/2016 Weights           1/9/2016 Rowing Concept 2 Default 2.0 km 15:10 12:13 1/8/2016 Run treadmill Easy 3.0 mi 36:30 12:10 1/5/2016 Run treadmill Easy 3.0 mi 36:00 12:00 12/13/2015 Weights       25:00   12/13/2015 Rowing   Default 2.0 km 14:46 11:53 12/12/2015 Run halifax - jubilee Easy 4.5 mi 1:00:00 13:20 12/8/2015 Run North street Easy 2.3 mi 27:00 12:00 12/5/2015 Run agricola loop Easy 2.5 mi 30:00 12:00 11/28/2015 Run treadmill Easy 3.5 mi 42:00 12:00 11/28/2015 Elliptical   Default   8:00   11/26/2015 Run North street Easy 2.3 mi 27:00 12:00 11/25/2015 Spinning   Default   1:00:00   11/24/2015 Run treadmill Easy 3.0 mi 36:00 12:00 11/24/2015 Elliptical   Default   8:00   11/21/2015 Run treadmill Easy 4.0 mi 48:00 12:00 11/19/2015 Run North street Easy 2.3 mi 27:00 12:00 11/18/2015 Spinning   Default   1:00:00   11/17/2015 Run North street Easy 2.3 mi 27:00 12:00 11/11/2015 Run halifax - jubilee Easy 4.6 mi 1:00:00 13:03 11/10/2015 Run North street Easy 2.3 mi 27:00 12:00 11/5/2015 Run North street Easy 2.3 mi 27:00 12:00 11/4/2015 Spinning   Default   1:00:00   11/3/2015 Run North street Easy 2.8 mi 33:00 12:00 10/31/2015 Run North street Easy 2.5 mi 30:00 12:00 10/28/2015 Spinning   Default   1:00:00   10/26/2015 Run North street Easy 2.3 mi 27:00 12:00 10/22/2015 Run North street Easy 2.3 mi 27:00 12:00 10/21/2015 Spinning   Default   1:00:00   10/18/2015 Run agricola loop Easy 2.5 mi 30:00 12:00 10/14/2015 Spinning   Default   1:00:00   10/12/2015 Run   Easy 3.0 mi 36:00 12:00 10/9/2015 Run Needham park Easy 2.5 mi 30:00 12:00 10/6/2015 Run North street Default 2.4 mi 29:00 12:05 10/3/2015 cross training   Default   40:00   9/21/2015 Run   Easy 2.2 mi 26:00 11:50 9/17/2015 Run   Easy 2.2 mi 26:00 11:50 9/13/2015 Run riverside loop Long 9.2 mi 1:56:38 12:41 9/12/2015 Run   Easy 3.2 mi 38:43 12:16 9/11/2015 Run morningside park Easy 4.4 mi 57:04 12:52 9/9/2015 Run morningside park Easy 3.5 mi 44:36 12:52 9/8/2015 Run central park loop Midweek med/long 7.3 mi 1:27:33 12:04 9/7/2015 Run   Easy 2.6 mi 31:00 11:56 9/5/2015 Run   Long 7.4 mi 1:27:00 11:51 9/3/2015 Run halifax - gottigen - commons - agricola Easy 5.0 mi 1:00:00 12:00 9/2/2015 Spinning   Default   1:00:00   9/1/2015 Run   Easy 4.8 mi 1:00:00 12:30 8/30/2015 Run Rails to trails Long 12.2 mi 2:40:00 13:07 8/29/2015 Run Needham park Easy 2.0 mi 24:00 12:00 8/28/2015 Run ocean building run/walk 6.0 mi 1:30:00 15:00 8/27/2015 Spinning   Default   25:00   8/27/2015 Run treadmill Easy 1.0 mi 13:00 13:00 8/26/2015 Run halifax - gottigen - ingles - southwood Midweek med/long 7.3 mi 1:29:00 12:16 8/25/2015 Run agricola loop Easy 3.3 mi 39:00 11:56 8/23/2015 Run halifax- park loop - devonshire straight Long 10.3 mi 2:10:00 12:38 8/22/2015 Run treadmill Easy 2.1 mi 25:00 11:55 8/22/2015 Elliptical   Default   10:00   8/21/2015 Run halifax - jubilee Easy 4.6 mi 1:00:30 13:10 8/20/2015 Run Needham park easy Easy 2.5 mi 30:00 12:00 8/19/2015 Run halifax - gottigen - ingles - southwood Midweek med/long 7.4 mi 1:29:13 12:09 8/18/2015 Run Navy 5k Halifax Easy 2.5 mi 30:00 12:00 8/16/2015 Run agricola loop Easy 2.5 mi 30:00 12:00 8/15/2015 Run halifax - park loop downhill Long 9.6 mi 1:54:00 11:53 8/14/2015 Run Needham park Easy 2.5 mi 30:00 12:00 8/11/2015 Run halifax - oxford - corburg Easy 5.8 mi 1:10:00 12:08 8/9/2015 Run Halifax - marina - jubilee - juliens Long 9.6 mi 1:49:31 11:29 8/8/2015 Run agricola loop Easy 2.5 mi 30:00 12:00 8/6/2015 Run halifax - gottigen - ingles - southwood Midweek med/long 7.3 mi 1:32:00 12:41 8/5/2015 Run Needham park run/walk 2.5 mi 32:00 12:48 8/4/2015 Run treadmill Interval 2.7 mi 32:00 11:52 8/4/2015 Elliptical   Default   10:00   8/2/2015 Run   Easy 3.0 mi 36:00 12:00 8/1/2015 Run   Long 8.2 mi 1:36:54 11:48 7/30/2015 Run halifax - gottigen - commons - agricola Easy 4.7 mi 1:02:00 13:12 7/29/2015 Run   Easy 2.7 mi 32:00 11:52 7/23/2015 Run Indian point loop run/walk 3.4 mi 53:00 15:36 7/17/2015 Run Belfast - Wight road Easy 2.5 mi 30:00 12:00 7/12/2015 Run halifax - oxford-park-agricola Long 7.6 mi 1:31:47 12:10 7/11/2015 Run agricola loop Easy 2.5 mi 30:00 12:00 7/8/2015 Spinning   Default   1:00:00   7/7/2015 Run halifax - gottigen - ingles - southwood Long 7.3 mi 1:26:49 11:58 7/6/2015 Run   Easy 2.5 mi 33:00 13:12 7/4/2015 Run   Long 8.0 mi 1:32:20 11:33