2/17/2015
7:00 AM
3.9 mi
45:00
11:42 mi
Nike Free 5.0 V4 Black (Blackie)
one mile warm up - 10 minutes
5x1000 at HM pace - I ran 4 repeats and then jogged it out for the last six minutes
rest time 1 min
Workout type:Interval
Duration:1:00:00
one mile warm up
5x1000 at HM pace