2/11/2014
7:15 AM
4.3 mi
50:00
11:38 mi
Mizuno Wave Rider 15-3 (Fuksia)
I did 2 each 5.6, 5.7, 5.8
1 mike warm up
6x800m at HM pace
recover for 1/4 interval time (1:20)
cool down 2 minutes after time
Workout type:Interval
Distance:5 mi
warm up
cool down