4/1/2014
6:30 AM
6 mi
1:10:30
11:45 mi
Mizuno Wave Rider 15-3 (Fuksia)
Initializing charts...
warm up
7x1000m at HM pace
recover for 1/4 interval time (1:30)
cool down
.4 mile cool down not included
Workout type:Interval
Distance:5.5 mi