6/21/2008
9:15 AM
9.8 mi
2:20:00
14:17 mi
ASICS Gel-1130 (green asics)
horrid, hungover, hot
I had to run up to 150 HR and then walk down to 135 HR
I underestimated the hills in this new route had to walk most of mile 6 - run this one the opposite way!