3/29/2008
8:30 AM
8 mi
1:45:00
13:07 mi
ASICS Gel-Cumulus 9 (lime asiscs)
10 minute warm up on elliptical max HR 137, 155 cadence level3
miles with one minute walk breaks
4.5 136
4.6 139
4.7 139
4.8 142
4.8 142 4.53 60 minutes 160 cadence
4.7 136 5.5
4.8 139 6.5
4.9 145 7.5
4.7 146 8.01 45 minutes 159 cadence