3/10/2015
7:00 AM
5.4 mi
1:00:00
11:13 mi
Nike Free 5.0 V4 Black (Blackie)
one mile warm up
2 miles HM pace
3 min rest
2x one mile 10K pace
2 min rest
2x 1/2 mile 5K pace
.9 warm up
2 miles HM pace 5.6-5.8
3 minutes rest
1 mile 6.0
.75 mile 6.0+
2 minutes rest
last 4 minutes 6.0-6.3
Workout type:Interval
Duration:1:00:00