Run: Interval Previous Next

Notes

TM 4 x 3 min @ 5K pace on an incline per Hudson book

what I really did

5 min walk

6 min 5.0

interval

6.0, 6.2, 6.4,6.4 with 2.0 incline

rests

4.8

last 4 min

6.7 (9m/m), 6.4, 6.0, 5.7(10:30m/m)

cool down 5 min