4/14/2012
8:45 AM
9.4 mi
1:57:00
12:27 mi
Mizuno Wave Rider 14 (Pinky)
cut short to meet Kaisa for brunch
9:1 run/ walk intervals felt great after crampy calves this week I guess its because of no BP. I'm going to put that on Tuesday this week for full recovery before next weeks long run