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Run: Easy Previous Next

11/2/2007

Date

7:30 AM

Time

3.8 mi

Distance

39:48

Duration

10:37 mi

Pace

Equipment

ASICS Gel-1110 (june asiscs)

Health

Weight143 lb

kilojoules1698

Weather

Temperature35 F

Conditions

Ratings

Effort5 / 10

Map

Courseperkins road loop congress st to main streeet

Notes

felt good, raspy breathing in cold air

Comments