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Run: Long Previous Next

1/26/2008

Date

11:00 AM

Time

3.5 mi

Distance

46:00

Duration

13:09 mi

Pace

Equipment

ASICS Gel-1110 (june asiscs)

Health

Weight144.4 lb

kilojoules1600

Weather

Temperature68 F

Map

Coursetreadmill

Notes

2 miles warm up

1.5 cool down

Comments