6/18/2007
6:00 AM
3.4 mi
40:15
11:51 mi
Mizuno Wave Creation 7 (Wave)
warm up 1/2 mile
5 x 200m (I did .12 miles on the treadmill) 6.0,6.2,6.4,6.5,6.6
with 200m rests
1x 400m 6.3mph 2:22
cool down 1.4 miles