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Summary
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About Me
Run: Tempo
Previous
Next
3/7/2007
Date
6:30 AM
Time
1.9 mi
Distance
20:00
Duration
10:19 mi
Pace
Equipment
ASICS Gel-Evolution
Health
Weight
148 lb
Max HR
167 bpm
kilojoules
909
Map
Course
home to YMCA
Notes
(2) 10 minute tempo runs at 5.8 treadmill
Comments
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