2/1/2008
10:00 AM
3 mi
40:15
13:25 mi
ASICS Gel-1110 (june asiscs)
LHR 30 sec walk breaks at 1/2 mile marks
.5 4.8 148
1.0 4.7 140s for the following 1.5 miles
1.5 4.7
2.0 4.7
2.5 4.7 147
3.0 4.6 136