2/13/2008
7:30 AM
4 mi
54:00
13:30 mi
ASICS Gel-Cumulus 9 (lime asiscs)
LHR
30 sec walk breaks every .5 mile to check HR
warm up 4.4 0.5
4.6 1.0 142
4.6 1.5 -
4.7 2.0 148
4.6 2.5 142
4.7 3.0 145
4.7 3.5 142
4.0 142