3/12/2013
4.2 mi
50:00
11:55 mi
Nike Free 5.0 V4 Black (Blackie)
7x800m
recover for half of the interval
5.8-6.2, last two speed work ar 6.1
last interval was only 2 minutes to make it under the 50 minute mark
Workout type:Interval
Distance:4 mi