4/9/2013
7:15 AM
4.6 mi
50:00
11:00 mi
Nike Pegasus 28 Breathe
2miles @ 10K (10:30)
5 min recovery
2 x 1mile @ 5K *** only 1 mile (under 10)
3 min recovery
2 x 800m 5K + (around 9:50-9:40)
3 minute recovery
Workout type:Interval
Distance:5 mi
2miles @ 10K
2 x 1mile @ 5K
2 x 800m 5K +