9/16/2010
6:30 AM
4.5 mi
52:00
11:35 mi
Brooks Ghost 2 (spooky)
6 x 800m with active rest
5.8, 6.0, 6.2, 6.4, 6.2, 6.2
rests .1 walking brought HR below 130
10 min 5.0
3 min cool down (not included)