Run: Easy Previous Next

10/10/2011

9:00 AM

4.4 mi

Equipment

Nike Pegasus 28 Breathe

Weather

20 C
  • Map

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Notes

1 mile easy

2 x 1 mile @10K pace

3 min active recovery

1 mile easy

Training Plan Entry

Interval

5 mi

1 mile easy

2 x 1 mile @10K pace

3 min active recovery

1 mile easy

Comments

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