4/27/2010
6:15 AM
5 mi
59:20
11:52 mi
Nike Free 5.0 V4 Black (Blackie)
5 min walking warm up
5 min 5.0 warm up
3 x mile 6.0, 6.1 6.2
5 minute rests (1 min 5.0, 4 walking)
a bit of 5.8 at the end
5 min walking cool down NIC