8/27/2013
7:00 AM
4 mi
48:00
12:00 mi
Nike Free 5.0 V4 Black (Blackie)
warm up .6 miles
4x1000@ 10K pace (5.8-6.1)
recover for 1/2 interval
Workout type:Interval
Distance:5 mi
warm up
6x1000@ 10K pace