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Summary
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About Me
Run: Tempo
Previous
Next
4/21/2009
Date
8:00 AM
Time
3.1 mi
Distance
30:25
Duration
9:49 mi
Pace
Equipment
Mizuno Rider 11 (bright blue)
Health
Weight
145.4 lb
kilojoules
1427
Map
Course
treadmill
Notes
best 5K informal
Comments
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