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Run: Long Previous Next

10/30/2006

Date

6:30 AM

Time

7 mi

Distance

1:25:29

Duration

12:13 mi

Pace

Equipment

ASICS Gel-Evolution

Health

Weight150 lb

kilojoules3325

Weather

Temperature43 F

Conditions

Ratings

Effort5 / 10

Map

Coursewoods road plus downhill front street

Notes

4 1 minute walk breaks

stop at the Y

Comments