9/19/2011
6:30 AM
4.5 mi
48:00
10:48 mi
Nike Free 5.0 V4 Black (Blackie)
1 mile easy - 10 minute warm up (.6 mile)
6 x 1/2 mile @ 5K pace √
2 min active recovery √
1 mile easy - 3 min cool down
Workout type:Interval
Distance:5 mi
1 mile easy
6 x 1/2 mile @ 5K pace
2 min active recovery