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Run: Tempo Previous Next

1/11/2007

Date

6:30 AM

Time

2 mi

Distance

22:30

Duration

11:15 mi

Pace

Equipment

ASICS Gel-Evolution

Health

Weight149 lb

Max HR170 bpm

Rest HR103 bpm

kilojoules944

Ratings

Effort6 / 10

Map

Coursehome to YMCA

Notes

treadmill

160bpm

Comments