2/10/2015
6:45 AM
4.2 mi
48:00
11:26 mi
Nike Free 5.0 V4 Black (Blackie)
one mile warm up - 10 minutes
6x800 at HM pace - 5:15 at 5.7mph 10:30 ran the last 2 minutes at 5.8
rest 1/4 time 1:15 - walked at 3.4
Workout type:Interval
Duration:1:00:00
one mile warm up
6x800 at HM pace
rest 1/4 time 1:15