Run: Interval Previous Next

4/15/2014

7:00 AM

5.7 mi

1:09:30

12:10 mi

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treadmill

Notes

warm up

6x1200m at HM pace

recover for 1/2 interval time (3)

cool down

Training Plan Entry

Interval

5 mi

warm up

6x1200m at HM pace

recover for 1/2 interval time (3)

cool down

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